What are some exercises that can improve sexual performance?

We all know that many young people today are already in a sub-healthy state due to the dual pressures of life and work. The fierce social competition has made most people busy with work and study, and they have no time to take care of themselves, let alone spend time on health and wellness. Therefore, the sexual ability of most male friends has also turned on the red light. So what are the exercises that can improve sexual ability?

1. Running makes your sex drive five years younger

Sports medicine research shows that among aerobic exercises, endurance exercises that can move the arms and waist and abdomen are the most effective in improving sexual quality. The most typical example is jogging, which can improve the quality of sexual life for 66% of people. Studies have also found that sedentary men have the highest incidence of ED, and even brisk walking or jogging for 20-30 minutes a day can reverse ED to a certain extent. Compared with people who do not exercise, people who run for more than 3 hours a week will reduce the risk of ED by about 30%, and their sexual ability will be 2-5 years younger.

2. Swimming to prolong erection time

In the hot summer, many people like to put on their swimsuits and enjoy themselves in a pool of clear water. A foreign survey showed that some good swimmers, even at the age of 60-80, still have sex more than once a week, just like men in their 30s. In fact, the benefits of swimming on sex are more obvious in women. Studies have shown that women who swim frequently are more likely to reach orgasm during sex. Swimming can also effectively prolong men's erection time.

3. Use equipment to get a hot body

The various combination of equipment in the gym can help people achieve the goal of muscle training through anaerobic exercise and shape a more perfect body. A basic principle of modern sexology is that whether a person is confident and proud of his or her body and its functions directly affects whether he or she can naturally and easily feel the pleasure in sex life. Although there are many people who are not in good shape but are confident, a healthy body will undoubtedly make people more sexy.

The above mentioned sports can help improve the sexual ability of both men and women. Here is a suggestion for those who are working hard. Even if you are under great pressure at work, you should pay attention to combining work and rest. Sports can not only help us relieve stress, but also help improve sexual ability.