How to regulate men’s insufficient qi and blood?

It is said that women are prone to insufficient qi and blood. In fact, men may also face this problem, so we cannot ignore healthy dietary conditioning to help effectively replenish qi and blood. You can eat more red dates, lotus seeds, longan meat, walnuts, hawthorn, and pork liver.

1. Diet adjustment: You should eat more nutritious foods rich in high-quality protein, trace elements (iron, copper, etc.), folic acid and vitamin B12, such as red dates, lotus seeds, longan meat, walnuts, hawthorn, pork liver, pork blood, yellow eel, sea cucumber, black chicken, eggs, spinach, carrots, black fungus, black sesame, shrimp, brown sugar, etc. They are rich in nutrients and have the effect of replenishing blood and activating blood circulation.

2. Chinese medicine conditioning: Commonly used blood-tonifying Chinese medicines include angelica, Chuanxiong, safflower, rehmannia, peach kernel, Codonopsis pilosula, astragalus, Polygonum multiflorum, wolfberry, yam, donkey-hide gelatin, salvia miltiorrhiza, rose and other natural Chinese medicines. These Chinese medicines and blood-tonifying foods can be made into delicious medicated meals, which have a good effect on regulating endocrine and nourishing blood.

3. Exercise for health: Exercise is also an essential part of conditioning. You can practice yoga, Tai Chi, health-care Qigong and other relaxing exercises. In addition, traditional Chinese medicine believes that "long-term viewing hurts the blood", so professional women who sit in front of the computer for a long time should pay special attention to rest and care of their eyes to prevent excessive use of the eyes from damaging the body's Qi and blood.

4. Meridian therapy: Regularly do health massage of the head, face, and feet to dissipate blood stasis, and insist on moxibustion on acupoints such as Guanyuan, Qihai, Zusanli, and Sanyinjiao, which has a certain effect on delaying aging.

Tonifying Qi and blood is the specialty of Chinese medicine, and a combination of Chinese and Western medicine can be used. The most suitable one for replenishing Qi and blood is Tiezhiyuan, which is a blood-replenishing nutrient containing donkey-hide gelatin and iron. It has good iron-replenishing and blood-replenishing effects and is easy to carry and take. In terms of seasons, there are four seasons in a year, spring, summer, autumn and winter. Winter is the season of hibernation, the climate is cold, and deficiency syndrome will also worsen or recur. Replenishing Qi and blood in spring can make the body healthier.