What soup is the most nutritious for men to drink when they stay up late? How to make it?

Because of work, many male friends will occasionally stay up late. Staying up late can cause great damage to the liver, so you must get a good rest afterwards. It would be even better if you add a delicious soup to help regulate the body. You may want to take a look.

Braised pork bones with king flower:

Each time, use one to two king flowers, half a pound of pork bones, one to two dates, add appropriate amount of water and boil for about an hour. This amount can be used by 3 to 4 people. King flowers are slightly cool in nature, have the effect of moistening the lungs and eliminating dryness, replenishing qi and promoting body fluid, and are suitable for people with hot body, excessive smoking and drinking.

Adenophora and Polygonatum odoratum stewed with lean meat:

Each time, use 50 to 100 grams of Adenophora Root, 50 to 100 grams of Polygonatum odoratum, half a pound of lean meat or spine, one to two dates, add appropriate amount of water and boil for about an hour. This amount can be used by 3 to 4 people. Adenophora Root has the effects of nourishing yin and clearing lungs, nourishing stomach and promoting fluid, and removing deficiency heat and treating dry cough. Polygonatum odoratum can nourish yin and dryness, moisten the intestines and promote bowel movements. Dates can nourish the heart, moisten the lungs and replenish qi. When combined with lean meat to make soup, it can effectively nourish and moisturize.

Snow Fungus, Lily, Papaya Dessert:

Use 50g of Tremella fuciformis and 50g of Lily bulbs each time, add appropriate amount of water and cook until cooked, then add a peeled and diced papaya. Lily bulbs are sweet and can soothe the mind, nourish the brain and spleen, relieve cough and moisten the lungs, while Tremella fuciformis can moisten the lungs, nourish the stomach, promote fluid production, clear away heat and activate blood circulation, nourish the brain and strengthen the heart.

American ginseng stewed with lean meat:

Each time, use 15 grams of American ginseng and one or two ounces of lean meat, and stew them in water for about one and a half minutes. This amount is enough for one person. American ginseng is cool in nature and sweet in taste. In addition to the effect of replenishing qi and nourishing yin, it can also clear away heat and produce body fluid. It has a good therapeutic effect on people who are thirsty and dry tongue due to insufficient body fluid after staying up late.