Recommendations for men to nourish their kidneys with Chinese medicine

The kidney is a very important organ for men, and every man hopes to have a healthy kidney. However, things often go against one's wishes. Among many men, a large part of male friends will have symptoms of kidney deficiency. Therefore, nourishing the kidney has become an important task for men. But how to nourish the kidney to be healthy? Nowadays, traditional Chinese medicine health care has become a more popular medical method. Let's listen to the advice of traditional Chinese medicine on men's health care!

Traditional Chinese medicine believes that winter is the season for the kidneys to rule. Among the five internal organs of the human body, the kidney is a yin organ, and cold air flows through the kidney qi, so the kidneys should be nourished in winter. However, many men tend to equate kidney nourishment with yang enhancement when it comes to strengthening the kidneys, but they do not know that kidney qi is also divided into yin and yang. To nourish the kidneys, you need to nourish both kidney yang and kidney yin. Only by nourishing both yin and yang can you maintain health.

In winter, cold air passes through the kidneys, which means that the cold evil first attacks the kidneys. Cold is a yin evil, which is most likely to damage the yang, so in winter, health preservation should first protect the kidney yang. To protect the kidney yang, there are three mores and three lesses. Three mores: wear more clothes, keep your pants warm; get more sun; eat more warm food. Three lesses: sweat less; work less (including excessive exercise); eat less cold food.

In addition, winter is cold and freezing, which is the period of extreme yin, and it is also a time when both yin and yang are easily out of balance. Although the weather is cold, some people are prone to internal heat due to lack of conditioning, which can damage yin and lead to yin deficiency. Therefore, in winter, we should not only nourish kidney yang, but also kidney yin. If you want to have a healthy kidney, men need to pay more attention to its maintenance, especially for some people with kidney deficiency. Follow the advice of traditional Chinese medicine and find a method that suits you to nourish your kidney, so that men can be healthier. You can also have a new and confident look at yourself.