What vegetables should you eat to nourish your kidneys and strengthen your yang?

In today's social life, we are always attacked by various diseases. These diseases have seriously disrupted people's living order and caused great changes in people's living habits. There are also some male diseases. Men always have symptoms of kidney deficiency, which also seriously affects their normal sex life. This makes most people feel very troubled and painful. So what vegetables should be eaten to nourish the kidney and strengthen yang?

Methods/Steps

1. Broccoli

The subjects of this study were divided into two groups, each eating four servings of broccoli or peas per week. The results showed that the group that ate broccoli had "anti-cancer genes" in their bodies, which can protect men from prostate cancer. Prostate cancer is the second leading cancer killer in men after lung cancer. Every year, 680,000 people worldwide are unfortunately diagnosed with it, and 220,000 die from it. This first human trial research report was recently published in the "Public Science Journal". In addition to broccoli, cauliflower and purple cabbage, which are also in the cruciferous family, are also effective in fighting cancer, and men should also eat more of them.

2. Tomato

"It is worth mentioning that tomatoes are also a good fruit and vegetable that men should not miss." Experts said that tomatoes not only contain rich vitamin C, but the lycopene they contain can also "unblock" the glands and prevent prostate diseases.

3. Spinach

In addition, men should learn from Popeye and eat more spinach. The trace element magnesium contained in spinach can convert carbohydrates in muscles into usable energy, thereby increasing male muscle strength. Of course, for men, the more significant advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, increase blood oxygen carrying capacity, speed up blood circulation, and fundamentally improve the quality of men's sexual life.

4. Chives.

Leek has the effects of warming the middle and lowering qi, nourishing the kidneys and invigorating yang. While enhancing energy, it has an excellent therapeutic effect on male erectile dysfunction and premature ejaculation. Therefore, ancient medical books called it "yang-enhancing grass", and modern people have also given it the title of "vegetable Viagra".

5. Onion.

Modern medicine has also found that onions have multiple effects such as anti-inflammatory and antibacterial, diuretic and antidiarrheal, lowering blood sugar, blood lipids, cholesterol, and blood pressure. It is the only plant known to contain prostaglandins, which can protect the prostate. It not only enjoys the reputation of "Queen of Vegetables", but is also a good product for aphrodisiacs. For example, Russian men cannot do without onions for three meals a day.

Notes

Note: In fact, there are many more health and nutritional foods that can enhance sexual function, such as peppers, mulberries, dried fruits, mushrooms, rye cakes, shrimps, donkey meat, dog meat, etc. We just need to choose the ingredients reasonably and in a targeted manner.

After reading the above introduction about what vegetables should be eaten to nourish the kidney and strengthen yang, I think everyone should have understood it. There are many vegetables that should be eaten to nourish the kidney and strengthen yang, each of which has a very good effect and is also of vital benefit to people's body, so we must correctly understand and master the knowledge in this regard and take good care of our health.