What should men eat to increase hormones? Don't miss these 4 foods

Many foods in our lives not only provide nutrition, but also have the function of treating diseases. For example, some men’s hormone levels are obviously low. At this time, there is no need to take medicine. Just eat more foods such as celery, bananas and oysters.

Food 1: Celery.

When you think of sex, celery might not be the first thing that comes to mind, or even that it could be a wonder food for sexual stimulation. That's because it contains a lot of androsterone, an odorless hormone that is released and manifests itself by making men sweat and women horny.

How to enjoy this libido food: Celery, preferably eaten raw, wash your hands, peel the skin, and chew vigorously.

Food 2: Oysters.

This is a classic sex food. Oysters are high in zinc, which boosts semen and testosterone production. Oysters also contain dopamine, a hormone known to increase libido. Try incorporating it into your foreplay—you feed her, and she feeds you. The slippery texture and the mere act of peeling should put you both in the mood.

How to enjoy this libido food: Wash the shells thoroughly to remove all dirt and bacteria. Then pry them open and place them on a bed of ice, squeeze some fresh lemon on top if you like, and then peel them.

Food 3: Banana.

Bananas contain the enzyme bromelain, which is believed to increase male libido, and they also contain potassium and B vitamins, which increase the body's overall energy levels.

How to enjoy this sexual food: First, put it on a plate and peel it in various ways. Then, let your partner slowly start eating it, and then you gobble it up all at once. After that, you can start the next enjoyment time.

Food 4: Green tea.

Green tea is rich in vitamin C, which is not found in black tea. Vitamin C is an essential nutrient for preventing colds and beautifying the skin. In addition, it is also rich in glutamic acid that prevents aging, aspartic acid that enhances immunity, and amino acids that nourish and strengthen the body. It also has the effects of diuresis and stress relief, caffeine that has a lifting effect, and flavonoids that lower blood pressure.