Red bean weight loss method, let you eat to a perfect body shape

In our country's culture, red beans represent longing: red beans grow in the south, and they sprout in spring. In fact, red beans have high medicinal value. Red beans are rich in vitamins B1, B2, protein and various minerals, and have the effects of nourishing blood, diuresis, eliminating swelling, and promoting heart activation. Eating more can prevent and treat foot swelling and has the effect of losing weight.

1: Red bean is a kind of ingredient in traditional Chinese medicine diet therapy, so what great achievements does red bean have in weight loss? Red bean can reduce abdominal weight, detoxify and reduce swelling, strengthen the spleen and promote diuresis. It is very effective for edema-type obesity. The simplest way is to drink a bowl of red bean porridge or add red beans to rice every day.

2: According to the theory of traditional Chinese medicine, red beans are mild in nature, sweet and sour in taste, can clear the small intestine, and have the effects of strengthening the spleen and promoting water, clearing away heat, harmonizing blood and removing pus, detoxifying and reducing swelling. Therefore, any spleen deficiency, abdominal distension, skin swelling, beriberi, urinary incontinence, jaundice, diarrhea, blood in the stool, and purulent diseases can be eaten in moderation. Chenpi, on the other hand, is spicy and bitter in taste and warm in nature. It has the effects of helping digestion, eliminating stagnation and reducing phlegm, promoting the flow of the five internal organs, stimulating appetite, regulating qi and drying dampness. When combined with red beans, a subtle chemical reaction is produced. Eating it regularly can reduce weight and reduce swelling, and make those who are obese due to overeating become thinner. This is the effect of the red bean weight loss method.

3: Red beans contain a lot of dietary fiber, which has good effects on moistening the intestines and facilitating bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and fighting cancer, preventing stones, and promoting bodybuilding and weight loss;

1: 1. After removing impurities from the red beans, stir-fry them in a water-free and oil-free pan over the lowest heat. 2. After about 15 minutes, when the bean fragrance starts to come out and the color turns darker, turn off the heat. 3. After cooling slightly, grind into red bean powder in a grinder. Take 1-2 spoons at a time and rinse with hot water (do not add sugar, the granules inside should also be eaten).

1: ① 200g red beans, 5g dried tangerine peel, a little salt. ② Soak the red beans for half an hour. Then boil 500ml of water, add the red beans, cook for about 30 minutes, cook the red beans, turn off the heat. Soak the dried tangerine peel in hot water until soft, add the dried tangerine peel after the red beans are cooked, cover the pot, simmer for 10 minutes, add salt to taste and serve.

2: Eat it after meals every day for at least two weeks. The red bean weight loss method originated from traditional Chinese medicine. Experts believe that the combination of red beans and tangerine peel has a weight loss effect. Even for people who are sick due to obesity, Chinese medicine doctors also recommend using the red bean weight loss method to assist in weight loss.

Stop stirring to avoid burning. 2. You can add any amount of water each time, but you must use hot water to stimulate the nutrients in the red beans. 3. In order to reduce swelling, lose weight and beautify, don't add sugar. In fact, it tastes good without sugar.