What to do if the secretion of male hormones is vigorous? These methods can help you

After the secretion of androgen is vigorous, female friends will experience some adverse phenomena such as increased body hair. If they want to recover in time, they must insist on aerobic exercise, eating soy products, maintaining a regular schedule, and eating more foods rich in phytoestrogens.

1. Stick to aerobic exercise . Aerobic exercise time should be more than 30 minutes, and you should sweat. You can run, swim, spin, box, play ball games, as long as you can sweat and the time is enough. It doesn't mean that going out for a walk is exercise, nor does it mean that washing dishes is exercise. As long as you can persist, the testosterone level will slowly adjust to normal levels.

2. Eat soy products . Eat more soybeans and soy products. Soybeans contain natural estrogen, which can supplement estrogen and thus counteract androgen.

3. Regular work and rest . We often say that we need to regularize our schedule, but no one takes it seriously, thinking it is just nonsense. So we still make small notes to remind us, but it is often useless. We still stay up late when we don’t want to sleep, and we overeat when we want to eat. The whole universe cannot save you from this.

4. Take Chinese medicine. Excessive secretion of male hormones does not increase suddenly in one or two days, so you have to take it slowly when you want to recover. We can try taking Chinese medicine, drink it every day, and slowly adjust it.

5. Eat more foods rich in phytoestrogens , such as soybeans, papaya, bananas, lemons, honey, etc., and supplement vitamin D and vitamin E.

6. Eat more foods rich in zinc and selenium, such as oysters, kelp, broccoli, etc., because zinc and selenium have a good effect on inhibiting the secretion of male hormones.

7. Have a good mood . Many women with excessive male hormone secretion are caused by endocrine disorders. Some women even have anxiety, anger, depression and other negative emotions due to the influence of the external environment. It is recommended that women pay attention to regulating their emotions in daily life and keep a cheerful and optimistic mood.