What to eat for kidney deficiency

Do you often sweat profusely? Do you always feel powerless during sex? In fact, these are all manifestations of kidney deficiency. There are many different kinds of kidney health products on the market now, but the best way to nourish the kidneys actually comes from food. China has an old saying of "like replenishes like" since ancient times. So, what kind of food is good for kidney deficiency? Let us analyze it for you in this article.

Sesame: It is sweet and mild in taste, and has the effect of nourishing the liver and kidney and moistening the five internal organs. For example, it was recorded in "Ben Cao Jing Shu": "Sesame has a mild flavor, is neither cold nor hot, and is a good grain for nourishing the liver and kidney." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature graying hair, and dry stool.

Cowpea: Also known as rice bean or long bean. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. It is suitable for people with spleen deficiency and kidney deficiency. It is most suitable for kidney deficiency, polydipsia, spermatorrhea, leucorrhea, frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpea regulates the middle and replenishes qi, nourishes the kidney and strengthens the stomach, and produces essence." The Sichuan Chinese Medicine Records also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, leucorrhea, and spermatorrhea due to kidney deficiency."

Beef bone marrow: It has the functions of moistening the lungs, nourishing the kidneys, and benefiting the marrow. The Compendium of Materia Medica says that it can "moisten the lungs and nourish the kidneys, moisturize the muscles, and brighten the face." It is especially suitable for those with kidney deficiency, thinness, and loss of essence and blood.

Pig kidney: neutral in nature, salty in taste. Tang Mengshi believed that pig kidney "treats kidney deficiency". Rihuazi Bencao says that it "replenishes the water organs and treats hearing loss". The water organs actually refer to the kidneys. Therefore, it is advisable to eat pig kidney regularly for those suffering from backache, spermatorrhea, sweating caused by kidney deficiency, and hearing loss and tinnitus in the elderly.

In fact, the above is just a brief introduction to the question of what to eat for kidney deficiency. Other foods that have kidney-tonifying effects include lamb bones, clams, and scallops. And you need to be reminded that kidney deficiency is not only a condition that men have. Many women are prone to back pain due to kidney deficiency. These kidney-tonifying foods can be eaten by both men and women.