What are the effects of staying up late on sperm?

For every male friend, for the sake of their reproductive health, they must pay attention to avoid staying up late. Staying up late for a long time will have a great impact on the quality and health of sperm, and it is also the biggest killer of male infertility, so you must pay attention to changing this state.

1. Staying up late can easily lead to a decline in physical fitness. Even young people who often stay up late can easily lead to a decline in immunity. Staying up late is harmful to the body and has a serious impact on fertility. If young people develop the bad habit of staying up late for a long time, it will harm the spermatogenesis function of men.

2. The biological clock of human beings controls the endocrine system, and sperm production mainly occurs at night. If male friends, even young people, do not get enough rest, the biological clock will be disrupted. In the long run, endocrine disorders can easily cause difficulties in the production of semen. Therefore, young people should not stay up late, otherwise it may also lead to infertility.

3. Staying up late has become the number one killer of infertility. Once you are preparing to get pregnant, you must adjust your work and rest schedule to avoid fatigue affecting your physiological state. In addition, prospective parents must also maintain an optimistic and cheerful mood, because many infertility problems are closely related to mental depression.

4. Exercise more often. Excessive obesity in men can cause the temperature in the groin to rise, which can damage the growth of sperm and lead to infertility. Therefore, keeping weight within the standard range can improve the quality of sperm. However, the intensity of exercise should be moderate. Vigorous exercise, such as marathon and long-distance cycling, will still increase the temperature of the testicles and destroy the cool environment required for sperm growth. Cycling can also put the fragile blood vessels of the testicular capsule at risk. Therefore, it is recommended to wear padded shorts when riding and choose a bicycle with good shock absorption function.

5. Go to saunas and steam rooms less often. High-temperature steam baths directly damage sperm and inhibit sperm production.