What is the scientific method for boys to grow taller?

In general, men care a lot about their height in life. In some blind dates, the first thing mentioned is height, which shows how important men's height is. So what is the scientific method for men to grow taller?

1. Slope acceleration (about 100 meters, 15° slope, rush down at the fastest speed), 4 times/set;

2. Half-squat trembling vertical jump (back against the wall, feet shoulder width apart, thighs level, heels raised, front feet on the ground, until calves tremble, vertical jump to relax) 2-3 minutes/time;

3. High jump (touching the roof or the basket), 8-12 times/set;

4. Hanging on the horizontal bar, four sets of 3 minutes each time, once in the morning and once in the evening.

As for the nutrition for boys' height growth, you can check the food nutrition content table in the "Physiology and Hygiene Book" of the third grade of junior high school, make a list of foods rich in "nutritional elements that can promote height growth, such as calcium, phosphorus, protein, VA, amino acids, carbohydrates, etc." and sort them using EXCEL. You will find that "- carrots, spinach, pork liver, shrimps, soybeans, salted duck eggs, beef, corn, potatoes" etc. each have their advantages.

Shrimp and beef are nutritious but relatively expensive. The most economical combination is a 7:3 ratio of corn to soybeans. Several major nutritional indicators of shrimp and beef even exceed those of beef.

Formula for boys to grow taller: fry corn and soybeans, grind them finely, mix with sugar, sesame and eggs, and rinse with boiling water. Rinse with fresh water after exercise and drink it after it cools down a little.

No matter how tall you grow, you must pay attention to your health.