The pros and cons of men taking a bath

When the human body is warmed up and the body temperature rises, not only the function of the white blood cell count is enhanced, but also the function of each internal organ of the human body is improved. This has gradually been confirmed by scientific research. And the best way to raise the body temperature is to take a bath. Let's understand the advantages and disadvantages of taking a bath.

Generally speaking, taking a bath has the following benefits:

Take a bath to lose weight

Regular bathing can promote blood circulation and make the whole body warm. This kind of wet and hot effect has a certain effect. Regular bathing can increase the metabolic rate, promote fat decomposition, relax the body and mind, and enhance resistance to food inducements.

Bathing promotes blood flow

Because the lower body is pressed by the water purification, blood circulation becomes smoother and smoother. As a result, the blood flow of the heart increases, increasing the oxygen and nutrients transported to cells throughout the body. In addition, the blood volume of the kidneys also increases, and the urine volume increases, which can reduce edema, pain and other symptoms.

Bathing promotes capillary dilation

Through the expansion effect of moist heat on blood vessels, it can promote blood circulation and increase the supply and replenishment of oxygen and nutrients from blood to internal organs and muscles. This can promote kidney function and the metabolism of metabolic waste produced by the brain, eliminate fatigue, and prevent and improve symptoms.

Bathing improves immune function

According to the actual effect of moist heat, the phagocytosis and sterilization ability of granulocytes and leukophages in the leukocyte count and the immune function of reticulocytes can be enhanced.

Bathing to prevent blood clots

Bathing improves the solubility of chemical fibers. Venous thrombosis is the cause of cerebral infarction and myocardial infarction. The moist heat effect can promote the dissolution of venous thrombosis and increase the level of free fatty acid lyase that makes the blood circulation system smooth, that is, improve the solubility of chemical fibers.

Bathing promotes growth hormone metabolism

Due to the heat and humidity of the bath, the blood circulation of the endocrine glands that metabolize growth hormones will be accelerated. Due to the increase of HSP high-quality protein, its function will be enhanced. The secretion of growth hormones such as cortisone, prolactin, testosterone and estrogen will increase when the body temperature rises. As a result, along with the improvement of the body's resistance and disease resistance, men will be more masculine; women will be more gentle and feminine.

Taking a bath can boost your mood

Bathing increases the metabolism of beta-endorphin. The metabolism of beta-endorphin, known as a stimulant in the brain, increases, which can cause a comfortable and relaxed mood. In addition, due to the mutual promotion effect of the moist heat effect and beta-endorphin, many pains can be relieved.

Take a bath to clean your skin

It has the effect of removing skin stains. It removes waste from secretory glands such as the skin glands and sebaceous glands, promotes the metabolism of allium compounds, and makes every effort to obtain a mysterious feeling.

Bathing Acupuncture Therapy

Bathing can create the actual effect of water buoyancy, which has the effect of acupuncture therapy. The body's proportion is 1.306, and the proportion of the part immersed in water is 0.036, which is getting lighter. Therefore, in the bathtub, people with back pain and other pain symptoms will be able to move more freely. Because of this wet heat effect, it can promote blood circulation, thereby achieving the actual effect of treating pain and numbness.

The disadvantages of taking a bath are mainly reflected in the following aspects:

Taking a long bath can cause dizziness

I believe that many people have seen news reports of people fainting in the bathroom due to taking a long bath. This is because continuous soaking in boiling water causes the body's blood circulation to be too fast, resulting in an abundance of blood in the body and insufficient blood supply to the head. To avoid this, each bath should be controlled within 30 minutes.

Abnormal situation, bathing is not good

It is not suitable to take a bath when the blood sugar is too low, after a meal, when hungry, after working, when drunk, or when having a fever. Taking a bath in such abnormal conditions can cause hypoglycemia, which can easily cause dizziness, lightheadedness, and even exhaustion and fainting.