For the happiness of my wife, please repair this organ

If a man wants to have a good body, he must have healthy internal organs. Only when the internal organs are healthy can he have a strong body? What foods can have a good therapeutic effect?

Kidney-nourishing recipes

Ingredients:

1 young hen (about 1250g), 3g ginseng.

Production:

Wash the ginseng and cut it into thin slices. Kill the hen, remove the hair and internal organs, chop off the chicken feet, put it into a boiling water pot, blanch it thoroughly, take it out, wash it, and drain the water.

Heat pork fat in a wok, add scallions and ginger, stir until fragrant, add cooking wine, milk soup, salt and MSG, boil the soup for a few times, pick out scallions and ginger, pour into a clay pot, then add the hen and ginseng into the clay pot, simmer over low heat until the chicken is cooked through. Skim off the excess fat. Serve as a dish or snack.

function:

Function: warms the middle and replenishes Qi, replenishes viscosity and strengthens the marrow. Used to treat fatigue, deficiency of Qi and blood, impotence, insomnia, forgetfulness, palpitations, poor appetite, diarrhea, thirst, and frequent urination.

Three-flavor spleen and kidney nourishing porridge

Ingredients: 15g Atractylodes macrocephala, 10g Polygonum multiflorum, 20g Lycium barbarum, 5 liang white rice

Preparation method: Put Atractylodes macrocephala and Polygonum multiflorum into a pot and cook. After a period of time, take them out and simmer the soup with wolfberry and rice until the flavors are absorbed.

Efficacy: Strengthens the spleen and kidneys, strengthens muscles. Atractylodes macrocephala can easily replenish qi and strengthen the spleen, Polygonum multiflorum can replenish kidneys, replenish blood, nourish the brain, blacken hair, and calm the nerves, and Lycium barbarum can nourish blood and replenish kidneys.

Recommended recipe: Lotus seed and Euryale ferox porridge

Ingredients: 50g lotus seeds, 15g gorgon seeds, 300g rice

Method: Boil the three ingredients together, add more water and don’t make the porridge too thick.

Efficacy: Lotus seeds can strengthen the spleen and calm the mind, while Gorgon fruit can strengthen the spleen and nourish the kidneys. Drinking it regularly can relieve stress and prevent insomnia and other discomforts caused by work stress.

Recommended recipe: Braised lamb kidney with Eucommia ulmoides

Ingredients: 10g Eucommia ulmoides, 1 lamb kidney, 2 slices of ginger, 1 spoon of safflower oil

practice:

1. Soak the lamb kidneys in water to remove the odor, then slice them. Wash the Eucommia ulmoides with water to remove impurities.

2. First, add a spoonful of safflower oil and stir-fry two slices of ginger when it is 60% hot. Then add the lamb loin into the pot and stir-fry for 2 minutes. Then add the Eucommia ulmoides and add a bowl of water. Simmer on low heat for 30-40 minutes. Add appropriate amount of salt and MSG before serving. Serve with the lamb loin soup.

Efficacy: It can be eaten when the kidney yang is deficient. Eucommia ulmoides and sheep kidney can both nourish the kidney and boost yang, and have a regulating effect on symptoms such as impotence, soreness of the waist and knees, etc.