No one can break through this "line of defense" of men

When people reach middle age, they always feel that they are not as energetic as they were in their youth, and even their physical health begins to decline. For this reason, middle-aged men should pay more attention to their physical health. Here are 8 solid health defense lines to help middle-aged men fight a "defense war" for health.

Help men build 8 solid health defense lines

First line of defense: drink less strong tea when dining out

Some people say, "There are two reasons why men have stomach problems: either they are angry with their boss or they are angry with their wife." Although it is a joke, if you want to have a healthy stomach, you really need to reduce bad emotions such as anger, tension, and anxiety. In addition, you can't give your fragile stomach too much food stimulation.

When men are out socializing, their wives should often remind them to drink less strong tea, strong liquor, coffee, and eat less raw, cold, and spicy food to reduce gastric acid secretion. Men with bad stomachs should also smoke less, because the nicotine in it can also irritate the gastric mucosa and cause gastric dysfunction.

Line of defense No. 2: Don’t eat fatty meat after 40

Americans call cardiovascular disease a "male disease". They found that most men in their 40s and 50s who smoke and have a big belly carry a diagnosis of cardiovascular disease. Medical experts from the National University of Ireland suggest that to reduce this phenomenon, women must control their husbands' diets, help men quit smoking, and write a recipe for protecting the heart.

Experts from China Agricultural University pointed out that men love to eat meat and fried food. Their preference for animal fat will lead to excessive fat, which will precipitate in blood vessels and cause arteriosclerosis and blood clots. To control men's mouths, they should eat more fish, soy products, nuts, oats and garlic, which are all "killers" of cardiovascular diseases. In addition, they should eat less salt, eat more fruits, and avoid eating animal viscera and fatty meat after the age of 40.

Line of Defense No. 3: Eat only 80% full at every meal

After the annual physical examination at work, many men will see the words "fatty liver" on their physical examination reports. Surveys show that one-quarter of men in their thirties and forties in my country suffer from fatty liver.

Fatty liver is mostly caused by alcoholism and overnutrition. As men's careers get bigger, they eat more and more, and their waistlines grow bigger and bigger, which "feeds" fatty liver. To prevent it, there is no "magic medicine". The key is to eat until you are 70% to 80% full at every meal, especially dinner. Don't overeat. Not only should you eat less red meat, fried foods and sweets, and drink less alcohol, you should also not eat too much staple food, because steamed bread and rice can also be converted into fat and enter the liver.

Line of defense No. 4: Drink millet porridge in the morning and evening

Men have a higher incidence of stomach problems, especially gastric ulcers and gastric cancer, than women. To help them protect their stomachs, three parts treatment and seven parts care are the most important.

A professor from the Gastroenterology Branch of the Chinese Medical Association teaches men a "rhyme for protecting the stomach": Eat eight-tenths of a meal on time, eat vegetables and fruits, eat more white meat instead of red meat, and drink millet porridge in the morning and evening. In addition, chewing slowly and eating more soft, rotten, and lightly processed food can also reduce the "workload" of the gastrointestinal tract. However, glutinous rice is not easy to absorb, so eat less. People with digestive tract ulcers should not drink too much milk.

Line of defense No. 5: Drink plenty of water and don’t hold your urine

In the eyes of many men, frequent urination, urgent urination, and incomplete urination are all natural manifestations of aging, just like blurred vision and tooth loss, and there is no need to worry.

However, a professor of urology pointed out that these symptoms in men over 50 often mean benign prostatic hyperplasia. If you don't seek medical treatment and treatment in time, you may experience urinary retention, repeated hematuria, urinary tract infection, and even induce hydronephrosis. To avoid prostate "malfunction", the best way is to drink more water, 2000-2500 ml per day; don't hold urine; relax more and keep a happy mood; take a warm bath to relieve muscle and prostate tension.

Line of Defense 6: Jog three to five times a week

"Running Mom" ​​Chen Yurong got rid of her severe fatty liver by walking 10 kilometers every day. This experience can be a lesson for many men.

Experts from the Institute of Sports Medicine say that the most effective way to prevent and treat fatty liver is exercise. The amount of exercise can be increased gradually, at least 20 minutes each time, 3-5 times a week, and 5-7 times a week for middle-aged obese people. For men, the most convenient and economical method is to walk at a moderate speed of about 120 steps per minute, jog around the community garden, do dozens of sit-ups before going to bed, and try to ride a bicycle or walk instead of driving or taking a car. Of course, if you can insist on swimming or climbing a mountain once a week, you can consume excess fat in the liver faster.

Line of Defense No. 7: No more than one or two bottles of liquor

When a man's face turns red under the influence of alcohol, he may not realize that in addition to damaging his liver, his prostate is also "drunk".

Urologists point out that the prostate is very sensitive to alcohol. It will become enlarged and "clumsy" under the stimulation of alcohol. Excessive drinking will also interfere with sexual response, reduce sexual excitement and orgasm. People with mild prostatitis should be very careful about any irritating drinks and foods. Do not drink more than one or two glasses of liquor, no more than one cup of coffee a day, and eat less spicy food.

Line of Defense No. 8: Put a bottle of first aid medicine in your bag

The proportion of sudden death caused by cardiovascular disease in men is much higher than that in women. For men who are obese, smoke, or are in a state of fatigue and tension for a long time, a sudden heart attack may occur while playing ball, taking a shower, attending a meeting, or eating.

Therefore, experts remind that men over 40, especially those with high risk factors for heart disease, should carry emergency medicine with them to "insure" their hearts. For example, put a bottle of nitroglycerin in your purse or pocket, and also prepare a bottle at the bedside, study, office, bathroom, etc. where you often stay. Once a situation occurs, immediately take out a tablet and hold it under the tongue. If the pain symptoms are not significantly relieved after taking it, it may be a myocardial infarction and you must go to the hospital immediately.