Analysis of the causes of low back pain in men

If men have low back pain, they should pay attention to whether it is caused by long-term standing work, because it can easily lead to lumbar muscle fatigue, or excessive fatigue, improper standing and sleeping posture, which can cause these painful symptoms.

1. Long-term standing work leads to lumbar muscle strain

If your job requires long-term standing, such as sales, hairdressing, teaching, or waiter, long-term and continuous standing will weaken the stretching ability of the lumbar tendons and ligaments, leading to excessive accumulation of local lactic acid. The normal metabolism of the lumbar muscles is inhibited, which will cause low back pain. In addition, if you often carry heavy objects, like a porter, the burden on your waist is very heavy. If you do this for a long time, you are prone to scoliosis and low back pain caused by lumbar muscle fatigue.

2. Overwork

Modern people are under great pressure in life. Although modern women are more independent, men are still the backbone of the family. They have to earn money to support the family and always work very hard. Working overtime and staying up late are common. Lack of sleep and irregular diet can easily cause chronic fatigue. If you stay in this state for a long time, you will easily have low back pain. If you do not pay attention to rest and health preservation, the low back pain symptoms will become more and more serious and will lead to the emergence of some diseases.

3. Sitting posture problem

Unlike people who work standing for a long time, some people sit for a long time at work. Sitting is more comfortable than standing, but if you don't pay attention to your sitting posture, you are likely to have back pain. The ancients emphasized that there are different sitting postures and different standing postures, but people sit in different postures. Many people bend their waists or lean on a chair. If you sit in these wrong postures for a long time, you will naturally have back pain. If you want to relieve the back pain of people who sit for a long time, you must first learn the correct sitting posture.

4. Kidney deficiency

When it comes to low back pain in men, many people may think of kidney deficiency, because low back pain is the most obvious manifestation of kidney deficiency. Men's kidney deficiency is often related to sexual life, and excessive sexual indulgence is the main cause. Therefore, if it is kidney deficiency and low back pain, you should pay attention to kidney nourishment, eat more black foods, and control the frequency of sexual life. In addition, in addition to low back pain, kidney deficiency also has symptoms such as low libido, impotence, spermatorrhea, loss of appetite, and fatigue.