How does a male beer belly form?

The appearance of a beer belly troubles many people and is also harmful to health, so it is important to understand the causes of a beer belly, such as whether it is caused by overeating, excessive beer drinking, or long-term sitting without exercise.

1. Overeating

Although beer is not the only factor in the formation of a beer belly, it is not completely unrelated to beer. Beer has a low alcohol content and is not too high in calories, but after drinking beer, people tend to feel hungry, and then they will eat a lot of "appetizers", which increases the calorie intake.

2. Metabolism slows down with aging

Some men who don't like to drink may also have a beer belly when they reach middle age. This is mainly because as people age, their metabolic capacity decreases, and the calories they consume are difficult to consume and will be stored and converted into fat in the abdomen.

3. Excessive pressure

Men play an important role in society, shouldering the responsibility of the family, work pressure, and are prone to anxiety. Excessive stress can easily lead to overeating, which can affect metabolism and make people fat. The abdominal fat layer is thick, and it is the center of the digestive system, so it is most likely to accumulate fat.

4. Sitting for a long time

Most people sit in their offices and lack exercise, which will cause a lot of fat to accumulate in their abdomens over time.

5. Lack of sleep

As we age, our deep sleep phase decreases. Due to poor sleep quality, hormone secretion decreases. The lack of hormones causes body fat to increase and accumulate in the abdomen.