Penile enlargement

In daily life, I often encounter some men who come to see a doctor because their penis is small and thin, and they are often teased by their relatives. They hope to learn some good ways to make their penis thicker and bigger. As a doctor, I first correct his wrong idea that the quality of married life is not greatly related to the size of the penis, so there is no need to have a psychological burden. At the same time, I tell him that in addition to medication, some moderate exercise can fulfill his wish so that he can straighten his chest in front of his partner.

1. Compared with medicines, fitness training methods are healthier and safer. Men can do it themselves at home, such as massaging the penis with fingers. You must control the amplitude, two to three minutes each time, and persist. It can promote the male reproductive blood circulation system, and you can see the actual effect over time.

2. The second way is that you can massage the penis while taking a shower. Adjust the water temperature to a suitable temperature, and then use the water nozzle to directly massage the front development and root of the penis. This can strengthen the erection of tendons and nerves. In addition, alternating hot and cold water to perform partial showers will achieve better results.

3. Every three days, everyone can do some simple exercises at home or in their spare time at work, such as levator anus exercises. Regular and persistent exercises can enhance the compressive strength of the pelvic floor muscles and tendons, promote the blood circulation of the genitals, and are also beneficial for thickening, enlarging and lengthening the genitals.

Frequently Asked Questions:

You may not know that although some medicines have significant practical effects, they are not good for the body and the effects are not long-lasting. Once you stop using them, they will have no practical effect. Therefore, exercise is the best treatment method.