How to lose weight most effectively

As the saying goes: A prime minister's belly can hold up a boat. In the past, a general's belly was considered a symbol of wealth and grandeur. However, with the change of the times, modern people are more pursuing a fit and healthy body. And a general's belly may also bring a series of disease troubles, such as high blood pressure, high blood lipids, etc. Therefore, it is imperative to reduce the general's belly.

1: It is best to lie on your back when doing scraping. With the navel as the center, use the scraper to scrape and massage in a clockwise direction. The force should be even and not too strong. The degree of force should be until the skin of the abdomen becomes red and moist. Then use the angle kneading method to massage the Tianshu point, Guanyuan point and Qihai point mentioned above. The so-called angle kneading method is to use the thick edge and corner side of the scraping board as the focus point or the thick edge and corner side as the focus point, focus on the effective acupoints, apply continuous circular movements, drive the tissue under the skin to rub and knead, and use moderate force.

1: Everyone knows that hula hooping is very effective in reducing belly fat. Regular hula hooping can evenly stimulate the abdomen and waist, which is most effective in eliminating excess fat. It can also stimulate intestinal activity and solve constipation problems. Spinning a hula hoop can consume 100 calories every 10 minutes. If you continue for 20 minutes each time, it can be equivalent to the fat burning effect brought by aerobic exercise.

1: Lie flat on the ground, cross your hands in front of your chest, bend your legs slightly, sit up like a normal sit-up, stand up and then lie down, repeat several times. The number of times depends on your physical fitness. People with poor physical strength or who have not exercised for a long time can use other help, such as hooking your feet with the drawers of the wardrobe, or asking someone to help hold the back of your feet to get up. In addition, stretching your hands forward or lightly placing them behind your head can help the athlete get up easily. Although the effect is not as good as crossing your hands in front of your chest, it is very suitable for beginners who already have a beer belly.

1: Leek is rich in vitamins, proteins, trace elements, carotene and a large amount of fiber. It can prevent and improve constipation while ensuring nutrition, and discharge the garbage, toxins and oil in the intestines. Chinese medicine calls it "intestinal cleansing grass", which shows that its intestinal cleansing effect is very good. When the intestines are clean, the fat on the belly will also go away. However, leeks are not suitable for everyone. Pregnant women, people with strong internal heat, people with bad breath or oral ulcers, etc. are not suitable for eating leeks.

1: Belly dancing can reduce waist and abdominal fat, promote blood circulation, and help discharge excess body fluids. It is an effective aerobic exercise that can burn 180 calories on average in 30 minutes. It can achieve the effect of slimming by dancing most of the body's muscle groups, such as the waist, hips, shoulders, arms and abdomen. It can also slim the waist and lift the hips!

1: Japanese researchers found that overweight people who eat two tablespoons of vinegar a day can consume 5% more abdominal fat than those who do not eat vinegar. According to the researchers, the best way is to drink a bottle of water with a tablespoon of apple cider vinegar before meals.

Dieting and belly wrapping not only fail to strengthen abdominal muscles, but will affect people's health. You should participate in more physical exercises, such as running, climbing, cycling, swimming, playing ball, etc., which can reduce abdominal fat.