There are three "magic weapons" for men to protect their livers. All men who have used them say they are good.

According to statistics, the average life expectancy of men worldwide is 77 years, of which 7 years are spent with serious or chronic diseases, and the probability of men getting cancer is 70% higher than that of women. The editor reminds us that when we are young, we trade our health for money, but when we reach middle age, we should pay more attention to health preservation, and it is time to trade money for health.

According to traditional Chinese medicine, the kidney is the foundation of the body. It is understandable for elderly men with weak kidneys to take proper kidney supplements, but middle-aged men do not need to join in the fun. The liver is different. It is responsible for venting and is smooth. If the liver qi is not comfortable, the circulation of qi and blood in the human body will be disordered, causing digestive disorders, high blood pressure and other diseases. At the same time, middle-aged men are at the "cusp" of their careers and families. They are under great psychological pressure and mental depression, which can easily cause symptoms such as liver depression, irritability, irritability, anxiety, and loss of appetite. If there is a problem with the liver, it will affect the whole body and even threaten life.

So, how to protect the liver? Health experts give 3 suggestions:

"Golden Idea" 1: Diet to protect liver

There are two main points to dietary liver protection: first, choose foods that provide sufficient nutrients to meet the liver's physiological needs; second, pay attention to food hygiene to prevent bacteria and viruses from invading the liver.

Nutritionists tell us that the five major nutrients needed by the human body, namely protein, fat, carbohydrates, vitamins and mineral elements, are also necessary for the liver. However, the liver needs more protein, carbohydrates and vitamins, and excessive fat may cause fatty liver, so it must be properly limited. For this reason, it is recommended that you incorporate the following details into your daily diet: Editor's recommendation: Men who sleep naked are healthier

Milk, eggs, fish, lean meat, soy products and other foods should be rotated in daily meals to provide sufficient high-quality protein for the liver.

Eat appropriate amounts of easily digestible monosaccharides and disaccharides such as glucose, sucrose, honey, and fruit juice to increase liver glycogen reserves.

Yeast is rich in B vitamins and should not be neglected.

Hawthorn contains ursolic acid, which can reduce the deposition of animal fat in the blood vessel wall and has a certain effect in preventing or alleviating arteriosclerosis. If you usually eat some fresh hawthorn, soak it in water with dried hawthorn, or add hawthorn to stewed meat, it can not only add flavor but also help digestion.

Green tea clears away heat and detoxifies, helps digestion and relieves greasiness; chrysanthemum soothes the liver and improves eyesight; roses soothe the liver and relieve depression. Drinking this kind of tea regularly is good for protecting the liver.

Wolfberry nourishes the liver and kidneys, improves the liver and improves eyesight, and can be used to make tea, stew soup, or porridge.

Eat nuts such as walnut kernels and pistachios regularly to soothe the liver and regulate qi, and relieve anxiety.

People who have symptoms of liver deficiency such as yellow complexion and poor sleep may eat livestock and poultry livers once a week to achieve the effect of "nourishing the liver with the liver".

Avoid alcohol and all spicy and irritating foods. Avoid fried and dry foods.

Remove food pollution, including pesticide residues in vegetables, fruits and melons; certain food additives, such as flour whitening agents and preservatives; smoked and roasted food and spoiled food, such as rotten ginger, reddish Yuanxiao, sprouted potatoes, etc. Countermeasures: Try to buy vegetables with light pesticide pollution or no pesticides, and wash them with clean water more often. Peel fruits and melons before eating. Eat less or no food with additives, such as canned food. Stay away from smoked and spoiled food.

Drink more boiled water. The boiled water should be kept fresh, 3 to 4 times a day, 1 small bowl each time. Boiled water can increase the circulating blood volume, enhance the vitality of liver cells, and help eliminate metabolic waste, thus protecting the liver.

"Golden Idea" 2: Protect your liver through sleep

When sleeping, the human body is in a lying position, and the liver can enjoy more blood perfusion. In addition, the body is in a resting state, so the burden on the liver is the lightest. Therefore, high-quality sleep has a significant effect on liver protection. On the contrary, poor sleep quality, especially sleep disorders, can easily affect liver function. Medical experts have noticed that a sleep disorder called sleep apnea syndrome can cause liver damage.

The syndrome refers to shortness of breath during sleep caused by stenosis of the glossopharynx and uvula blocking the airway. In severe cases, the duration of apnea can be as long as one and a half minutes. Medical data show that about 32% of people with severe sleep apnea have abnormal liver function, and liver damage is proportional to the severity of apnea. Further research has found that this liver damage is related to hypoxia and insulin resistance caused by sleep apnea.

It is not difficult to understand that to improve the quality of sleep, the first thing is to actively treat sleep disorders, such as insomnia, sleep apnea syndrome, etc. Secondly, do not engage in too much brain-consuming work at night, and do not stay up late. Some people often stay up late and go to bed late because of their poor liver. Chinese medicine believes that there are two most important hours of sleep in a day, one is noon (11 am to 1 pm), and the other is midnight (11 pm to 1 am). These four hours are also the time for bone marrow hematopoiesis, and the most blood flows through the liver, which is conducive to liver function repair. In other words, you have to grasp the nap and night sleep, especially the night sleep. It is best to go to bed before 10 pm and ensure that you fall asleep around 11 pm to pave the way for liver function repair. Do you know: What can men eat to effectively prevent impotence?

"Golden Idea" 3: Exercise to protect the liver

Actively engaging in physical exercise is another effective way to protect the liver, because exercise can not only reduce excess weight, prevent obesity, and eliminate the harm of excess fat to the liver, but also promote gas exchange, speed up blood circulation, and ensure that the liver can get more oxygen and nutrients.

From the perspective of liver protection, first, we should choose a good sports venue, preferably a place with a wide field, wide view and fresh air; second, we should choose a good exercise program, preferably a whole-body low-intensity dynamic exercise with the goal of training physical strength and endurance, such as jogging, fast walking (about 110-120 steps per minute), cycling, going up and down stairs, climbing, playing badminton, kicking shuttlecock, playing football, dancing, skipping rope, swimming, Tai Chi, etc. Once a day, each time lasting 20-30 minutes, and the fatigue after exercise should disappear within 10-20 minutes.

In addition, liver protection exercises are also beneficial. The method is:

The first step is to massage the Dadun acupoint. Sit cross-legged, barefoot, and press the Dadun acupoint on the right foot (outside the base of the big toe nail) with the thumb of your left hand, pressing 15 times in a counterclockwise direction and 15 times in a clockwise direction. Then press the Dadun acupoint on the left foot with your right hand, using the same technique as before.

Step 2: Press the Taichong acupoint. Sit cross-legged and press the Taichong acupoint on the right foot (between the first and second metatarsal bones on the instep) with the thumb of your left hand. Press along the gap between the bones and slide back and forth. Do this 20 times. Then press the Dadun acupoint on the left foot with your right hand, using the same technique as before.

Step 3: Massage the Sanyinjiao acupoint. Sit cross-legged and press the right Sanyinjiao acupoint (3 inches above the tip of the inner ankle, at the posterior edge of the tibia) with the thumb of your left hand. Press 15 times in a left-handed rotation and 15 times in a right-handed rotation. Then press the left Sanyinjiao acupoint with your right hand, using the same technique as before.

Step 4: Push and rub the ribs. Press your hands under your armpits, push and rub along the gap between the ribs until your hands touch your chest, and return. Push and rub back and forth 30 times.