How to train the inner chest muscles? One move will do the trick!

Generally speaking, men will use dumbbells to train their chest muscles, but as the training time increases, many men find that the training effect on the inner chest muscles is not very obvious, and there is still "fat". At this time, everyone should choose another method, that is, push-ups, which is the best way to train the inner chest muscles.

Push-ups work the muscles along the upper chest

If you want to exercise the upper chest muscles by doing push-ups, you can choose the feet-high, hands-low push-ups. However, for this feet-high, hands-low push-ups, you need to pay attention to the angle between the body and the ground to be controlled at about 15 to 30 degrees, because this angle is easier to exercise the upper chest muscles. If it is less than this angle or greater than this angle, then the middle chest muscles and shoulder deltoid muscles will be exercised.

Push-ups work the mid-chest muscles

If you want to exercise the muscles in the middle seam of the chest muscles by doing push-ups, you can choose to do push-ups with narrow grip. This narrow grip push-up is divided into three types: push-ups with hands high and feet low, push-ups on the ground, and push-ups with hands low and feet high.

hint

Finally, I would like to give some advice to friends who are training muscles. Training muscles requires standard and accurate movements during training. Therefore, when doing the movements, you must remember "slow movements and long displacements".