If men do this too much, their waist will become useless!

Some men experience pain on one or both sides of the waist after sexual intercourse. The waist pain caused by sexual intercourse is called "atrial waist pain". Waist pain is closely related to kidney deficiency. Improper sexual intercourse posture can lead to qi stagnation and waist pain.

1. Inflammation

If a man suffers from prostatitis, the pain in the penis will be aggravated when the penis is inserted and hits the cervix; sometimes the penis will become congested and the glans will turn black or purple. If these conditions occur, you should go to a regular hospital for examination and have sex according to the doctor's advice after confirmation.

2. Too frequent sexual intercourse

Frequent sexual intercourse in men can cause low back pain, mainly due to excessive waist activity, which causes waist muscle fatigue and soreness. The correction method is to have regular sex according to physical conditions.

3. Failure to reach orgasm can cause back pain

The basis of sexual pleasure or orgasm is the congestion of blood vessels in the pelvic and external reproductive organs. If the internal and external reproductive organs become congested after stimulation, but the orgasm is not released, it may cause back pain. This situation in men is similar to the back pain some women experience during menstruation when their pelvic blood is congested, their sexual desire increases, but they cannot have sex.

On the other hand, harmonious sex life has many effects on the body. During orgasm, a large amount of enkephalin is released, which not only produces euphoria but also has an analgesic effect. Compared with orgasm, the amount of enkephalin secreted by those who fail to reach orgasm may decrease the pain threshold of the latter, making some discomfort after the activity appear as vague pain.

4. Interrupting sexual life can cause back pain

From a physiological point of view, interrupting sexual intercourse can prevent the congestion of the entire reproductive system and pelvic cavity from subsiding quickly, the cerebral cortex and spinal cord remain in a tense state for a long time and cannot calm down, and the accessory organs such as the seminal vesicles are not emptied. At the same time, the brain is still in an excited state and cannot get a good rest, which can cause low back pain in the long run. For men, frequent interruptions in sexual intercourse can cause chronic congestion of the male penis, leading to low back pain, backache, abdominal pain, decreased libido, and poor sleep.

Other activities that can hurt your back

1. Press the waist randomly

Low back pain and backache are common symptoms. When these symptoms occur, people often choose to beat or massage their waists randomly. However, rough and unprincipled massage is more likely to hurt the waist. Such problems as damage to the soft tissue of the waist, lumbar disc herniation, lumbar pain, etc. In addition, if the waist is massaged randomly, it may also cause leg pain and numbness.

Therefore, men who want to protect their waist or nourish their kidneys should not randomly massage. Instead, they need to consult a professional Chinese medicine practitioner to determine their constitution and whether they have any disease before choosing massage or other massage methods.

2. Sitting for Prolonged Periods

The Five Labors and Seven Injuries mention that prolonged sitting can damage the flesh, but in fact, prolonged sitting can also damage the spleen and kidneys. Sitting for a long time can, on the one hand, impede blood circulation in the human body, especially in the lower limbs, which are prone to edema. On the other hand, prolonged sitting can cause poor blood circulation in the body, which can easily lead to soreness, swelling, numbness in the waist, and even muscle fatigue. The problems caused by prolonged sitting are actually similar to the symptoms of kidney deficiency in traditional Chinese medicine.

In fact, in order to reduce the damage to the waist, men who often sit for a long time can choose to stretch, kick, apply hot compresses and walk more to relieve the pain, and they should pay attention to exercising more in daily life.

3. Excessive fatigue

Long-term physical labor, mental labor, and excessive psychological pressure are also harmful to men's waist health. Fatigue is most likely to cause waist pain and discomfort, and fatigue belongs to a category of sub-health. In traditional Chinese medicine, fatigue involves the five internal organs of the human body, among which fatigue has a greater impact on the spleen, liver, and kidneys. Therefore, traditional Chinese medicine often adopts the method of replenishing deficiency and strengthening the essence when regulating fatigue.

Moreover, long-term fatigue can easily lead to cardiovascular diseases, such as coronary heart disease, myocardial infarction, and even death from overwork. Therefore, although work and life are important, we should avoid excessive fatigue and live a happier life by combining work and rest.

4. Vigorous exercise

Regular exercise can certainly help you stay healthy and shape your body, but many people suffer injuries due to long-term lack of exercise and suddenly engaging in a large amount of intense exercise, which makes the body unable to withstand it for a while.

First, excessive strenuous exercise can cause kidney contusion, which means mild congestion or swelling inside the kidney, which often causes yellow urine or blood in the urine. Most cases can be recovered, but severe cases can damage the kidneys.

Secondly, excessive strenuous exercise may also cause back pain, soreness, urethral burning pain, etc., and hematuria may occur. If not treated in time, it may cause renal failure. In addition, excessive strenuous exercise may also cause rhabdomyolysis syndrome.

Exercise is a gradual process. Sudden, massive, and intense exercise can easily cause damage to multiple tissues or organs in the human body.

5. Sleeping on a soft mattress for a long time

As modern people's material standards improve, they pay more attention to the quality of life. Comfortable and soft mattresses are usually used in their homes. Sleeping on a soft mattress for a long time will affect the normal physiological curvature of the waist, causing muscle and ligament strain, muscle tension and spasm.

Doing this for a long time will affect the health of men's waist, causing back pain, back soreness, and waist stiffness.

The softness of the mattress should be chosen according to your body. People with bad waist and spine should not choose a mattress that is too soft. Instead, a harder mattress is more suitable for maintaining waist health.

6. Smoking

Long-term smoking in men will also cause damage to the kidneys, because the harmful substances produced by burning tobacco will reduce the function of the glomeruli, thereby aggravating kidney diseases such as diabetic nephropathy.

In addition, long-term smoking also affects the health of the brain, heart, liver, blood and blood vessels. It is best for both men and women to quit smoking.

7. Drinking

Drinking alcohol can also damage the kidneys. Although alcohol metabolism mainly occurs in the liver, if you eat diuretic foods after drinking, it can easily cause acetic acid to enter the kidneys and cause damage.

Therefore, alcohol can be consumed in moderation to maintain health, but men with poor kidneys should avoid excessive drinking or drinking tea after drinking.

What to do if you have low back pain in men

1. Medical gymnastics

According to the condition, a set of medical gymnastics is prepared to move the waist and hip joints, strengthen the waist and hip muscles or correct the posture. The waist and hip joints can be moved by flexion, extension, rotation and other movements, with the amplitude increasing from small to large. To strengthen the waist and hip muscles, the waist and hip can be extended backward and the posture can be maintained, and the maintenance time can be gradually extended from 10 to 20 seconds to 30 seconds each time.

2. Suspension exercise

Climb on the horizontal bar or tree branch with your hands, with your toes just touching the ground, and hang down, with your waist relaxed. Then do exercises in all directions of your waist and hips, especially pay attention to doing more waist extension exercises, for 5 to 10 minutes each time.

3. Self-massage

First, do relaxing kneading and rolling techniques on the waist, then do passive techniques such as flexion and extension of the waist. The massage should focus on the affected area, and massage for about 10 to 20 minutes at a time, once a day or every other day.

Self-massage can be done on both sides of the waist. Make fists with both hands, beat and rub the waist and buttocks from top to bottom several times, each time for 3 to 5 minutes. It can be done before medical gymnastics.

4. Waist pull

Generally, there are two types of traction: suspension and traction bed traction. Suspension traction involves tying the chest with a chest strap and then hanging the body upright, with both feet off the ground, using one's own weight to traction, while doing waist stretching, leg swinging and other movements. When using a traction bed traction, the weight of the waist traction should generally be equal to or slightly lower than one's own weight. The weight should be smaller at the beginning, and can be gradually increased after adaptation. Each traction lasts 20 to 30 minutes, once a day or every other day.