What factors are related to sperm quality?

Poor sperm quality will directly affect reproductive health, and poor sperm quality may be related to not paying attention to living habits, such as often being in a high temperature environment, or often smoking and drinking, and not paying attention to nutritional supplements, which are all related to sperm quality.

1. Sperm cannot tolerate high temperature and heat:

Low temperature environment is the best breeding space for sperm, and high temperature is a cruel test for sperm's survival. Experts remind that if men like to wear tight and airtight underwear and jeans, or have the habit of taking hot baths, or even often work in a high temperature environment, they should be careful that their sperm will die over time.

Sperm can also be upset: Depression and mental state can have adverse effects on the human endocrine system, disrupting the sperm production function of the male testicles, causing a sharp drop in sperm count, and even in severe cases, leading to infertility. Experts suggest that harmony is the best way for families who want children.

2. Tobacco and alcohol poison sperm:

The nicotine in cigarettes can harm sperm, causing a decrease in sperm content in male semen and fluid, and can also increase the amount of sperm abnormalities. In addition, alcohol can weaken reproductive function and cause chromosomal abnormalities, which can further lead to fetal malformations or developmental problems. The longer you smoke, the more sperm abnormalities you will have.

3. Sperm needs nutritional supplements:

The production and growth of sperm require the body to constantly replenish basic nutrients. If men have the habit of picky eating, it will cause uneven nutrient intake, leaving the sperm hungry. Of course, it will cause sperm weakness, exhaustion, or even death, and will also hinder men's sexual, desire, and physiological functions.

4. Sperm needs nutrition:

The production and growth of sperm require the body to constantly replenish basic nutrients. If men have the habit of picky eating, it will cause uneven nutrient intake, leaving the sperm hungry. Of course, it will cause sperm weakness, exhaustion, or even death, and will also hinder men's sexual, desire, and physiological functions.