What causes oily skin? Find out the truth about oily skin

Most men's skin always feels particularly oily. From a beauty perspective, this is enough to prove that these men have oily skin. Why does the skin become oily? Many men are very puzzled. In fact, oily skin is related to many factors. Let's give you a detailed introduction below.

Irregular lifestyle leads to oily skin

Do you feel your skin becomes sticky when you wake up the next day after staying up late? If you continue to maintain such an irregular life or lack of sleep every day, the function of the autonomic nervous system will become disordered and prone to errors. This will cause the balance of hormones to be disturbed, resulting in excessive sebum secretion.

Solution:

Maintain a normal sleep time every day, at least 8 hours of sleep a day, and the sleep time must be regular. The best sleep time is 22:30-6:30. If it cannot be achieved, try to go to bed before 12 o'clock.

Poor diet leads to oily skin

I think everyone knows that diseases come from the mouth. High-calorie food and spicy food are the culprits that cause serious oily skin, especially for those with good metabolism, because they are very good at excreting fat out of the body, so the sebum secretion is also very strong.

Solution:

Especially in hot weather, you must remind yourself to eat less fried food, peanuts, chocolate, spicy, greasy food, etc., and drink a glass of lemon water every morning to regulate your body condition. Lemon contains vitamin C, etc., which can help maintain the health and vitality of the skin.

Genetic skin condition causing oily skin

Skin is also inherited. If both your parents have oily skin, then there is a high chance that you will have oily skin. In addition, if you have the same eating habits for a long time, your parents, brothers, and sisters may all have the same skin type.

Solution:

In fact, there is no need to worry. If oily skin is inherited, there is no cure. As long as you actively use skin care products and adjust your lifestyle, your skin will improve to normal.