Preventing male hair loss is critical now!

When people reach middle age, they will inevitably experience embarrassment in one way or another: sexual dysfunction, loss of appetite, and even the short flowing hair that they used to be proud of begins to fall out. The embarrassment caused by hair loss makes many men distressed, so the key is to take preventive measures before hair loss occurs. The best time to prevent hair loss is in autumn.

As we enter autumn, the temperature drops, the capillaries in the scalp shrink, and the nutrient supply to the hair decreases accordingly, so the hair begins to experience "seasonal hair loss". The key to preventing hair loss is to take preventive measures and take in enough nutrients to keep your hair black and shiny.

1. First of all, you should pay attention to supplementing nutrition

Eat more foods containing iron, calcium, zinc and other minerals and vitamins A, B, C and protein, such as fish, soybeans, eggs, lean meat rich in protein, seaweed and shellfish rich in trace elements, spinach, asparagus, bananas, pork liver rich in vitamins B2 and B6 are all good for protecting hair and delaying aging. Keeping bowel movements smooth is conducive to the normal growth of hair.

2. Keep your hair clean

Choose a shampoo that is non-irritating to the scalp and hair. Add a few drops of vinegar or a little salt to the water when washing your hair. The water should not be too hot or too cold. The best interval between washing your hair is 2 to 5 days. Rub and massage your hair while washing.

3. Massage your scalp

Before going to bed and after getting up the next day, insert your fingers into your hair and rub your scalp from the forehead to the top of the head to the back of the head for 2 to 4 minutes each time. Regular scalp massage can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation, and enhance local metabolism. Combing your hair with a boxwood comb or a pig bristle brush can not only remove dandruff and increase hair luster, but also massage the scalp and promote blood circulation.

4. Be careful when perming or blow-drying your hair

The high temperature of a hair dryer can damage the hair structure and scalp, so avoid using hot air. Perming liquid has a greater impact on hair, so reduce the number of perms.

5. Mental stress is an important cause of hair loss. Mental depression

Unstable state and anxiety will lead to hair loss. The deeper the depression, the faster the hair loss. The more stressful men's life is and the busier their work is, the higher the chance of hair loss. Therefore, taking deep breaths, taking walks, and doing relaxation exercises can eliminate mental fatigue. After entering autumn, you should ensure adequate sleep every day. Soaking your feet in hot water before going to bed will not only make you energetic but also help maintain your hair.

6. Quit smoking and drinking

Smoking can shrink the capillaries on the scalp, thus affecting the growth of hair. Hot liquor can make the scalp damp and cause hair loss.

Hair is prone to fall out in autumn, so prevention is most effective during this season. Get rid of bad habits that are bad for your body, and replenish your hair with nutrients in time, so that your hair will always be with you.