Three daily small movements to turn belly fat into abdominal muscles

In life, most men are lazy. Although they love sports, they don't go out for exercise except on holidays because of busy work. As a result, they stay at home every day, and the fat on their stomachs becomes more and more obvious. How can you turn the fat on your stomach into abdominal muscles?

Walking with your abdomen tucked in:

When walking or standing, tighten your abdomen and do abdominal breathing to tighten your lower abdominal muscles. People who have practiced yoga or vocalization should be familiar with "abdominal breathing": when you inhale, your belly expands; when you exhale, your belly contracts. This helps stimulate gastrointestinal motility, promotes the discharge of waste in the body, and increases lung capacity.

Picking beans:

Pour about 200 soybeans on the ground every day, then bend down (don't bend your legs) and pick up the soybeans one by one and put them in the basin on the table: bend down to pick up the beans, straighten your back, put the beans in, and bend down again... Picking up the beans is equivalent to bending down 200 times. If you persist for one or two months, you will see obvious results in losing belly fat.

Coarse Salt Massage:

Coarse salt has a sweating effect, which can help excrete waste and excess water from the body. When taking a bath, add some hot water to the coarse salt to make a paste, then apply it to the abdomen and massage. Wait until the coarse salt particles are completely dissolved before rinsing it off, and then you can start taking a bath. Girls with sensitive skin will feel more comfortable using finer bath salts.