To nourish the kidneys, prevent stroke, and relieve stress, men only need to do one move

Kinetic energy generates Yang, and there are many types of sports. It is not just about running, swimming, playing ball every day, nor is it about practicing Ba Duan Jin or Tai Chi every day. Moreover, these sports are also limited in terms of venue and time. So is there a simple way for men to enjoy the joy of sports while exercising?

Yes! The method is to stand on your heels, and this method can realize your dream of exercising and fitness. Friends who are familiar with medicine know that Sini Tang is a universal prescription for the three yin, a prescription for warming the interior, strengthening the fire, and also a prescription for restoring yang and rescuing adverse conditions. Sometimes, the effect of a small heel-standing exercise can be completely equivalent to taking Sini Tang.

1. Replenish kidney qi

The heels are closely related to the kidney meridian of the human body, and standing on tiptoes actually stimulates the kidney meridian acupoints. The foot Shaoyin kidney meridian starts from the bottom of the little toe, runs obliquely to the Yongquan point in the center of the foot, goes up along the heel, and finally belongs to the kidney and bladder. After the age of 30, men's kidney qi becomes weak and kidney yang is no longer sufficient. They often have symptoms such as fear of cold, cold and painful heels, and swelling in the lower limbs. Standing on tiptoes can replenish kidney qi and promote the kidney qi's function of promoting yang and qi transformation. In the cold winter, standing on tiptoes frequently is a very good way to support yang.

2. Prevent and treat stroke

Don't think that stroke is something that only happens to the elderly. Nowadays, there are also many middle-aged and young people suffering from stroke. Men have increased work pressure, tense interpersonal relationships, and are always rushing for time. Everyone is working hard, which will cause the internal fire to rise and the yang energy to rise. Such men are most likely to have a stroke.

Traditional Chinese medicine believes that all strokes are symptoms of yin excess and yang deficiency, which is caused by the decline of true yang. Cerebral hemorrhage is a symptom of yang qi rushing upward due to "yin excess and yang deficiency". When yang qi rushes upward and gathers in the brain, the central nervous system will be stimulated several times more than usual. Since the brain is in an extremely excited state, how can there be no cramps and spasms throughout the body? It may even cause confusion and unconsciousness. Whether it is a yang syndrome or a yin syndrome, it is the result of yang qi gathering elsewhere and not being able to return to its origin. Standing on tiptoes is a method of latent yang. It can not only stimulate the circulation of qi and blood in the brain, but more importantly, it can lead the floating yang downward, from the bladder meridian and kidney meridian to the soles of the feet.

If you have symptoms of stroke such as flushing, dizziness, numbness of hands and feet, and obvious increase in blood pressure, you should take timely measures to prevent stroke, and standing on tiptoes is a good treatment method. In this sense, standing on tiptoes can submerge yang and lead fire downward. It can be used for diseases with yang rising and virtual fire rising, such as high blood pressure, dizziness, trigeminal menstrual pain, neuralgia, etc.

3. Treat urinary obstruction

In Western medicine, urinary obstruction is often caused by prostate hypertrophy, prostatitis, etc. From the perspective of traditional Chinese medicine, it is caused by poor bladder qi transformation. The outer side of the heel is where the bladder meridian runs. If you insist on walking on your heels or on the outer side of your feet, you can strengthen your bladder and make urination smooth.

4. Relieve stress

According to the holographic positioning theory, the heels are closely related to the brain. Standing on your heels regularly can effectively improve the blood circulation in the brain. For male friends who are under great pressure at work and often use their brains, taking advantage of the rest time, standing on your heels and taking deep breaths can immediately energize the brain and relieve mental stress.

It can be said that heel-to-heel exercise is a magical healing method hidden under your feet, and its method is very simple: when doing this action, keep your body upright, put your feet together, and put your hands on both sides of your body; then slowly stand on tiptoe, open your head, and hold the ground tightly with your toes; drop your center of gravity from your toes to the front of your feet, and relax your body; finally, do a free fall movement, let your heels lightly hit the ground, triggering a gentle vibration that is transmitted along your legs to your upper body. When you have done it a few times, you will feel comfortable all over your body and have endless aftertaste.

Of course, don't be impatient when you do heel exercises. Do it gradually and don't use too much force, otherwise it will cause heel pain. Once it hurts, don't worry. Rest for a few days and soak your feet in hot water every day, and it will heal soon.

5. Standing on tiptoe more often can make men more sexually happy

Feet are really a man's treasure. Not only can standing on tiptoes help kidney qi, but standing on tiptoes can also benefit kidney and strengthen yang, and can significantly improve sexual function. The method is: put your feet together on the ground, stand on your heels hard, and then relax. If you can do this tiptoe exercise five or six times a day, you can achieve a good kidney-benefiting effect if you stick to it all year round.

Standing on tiptoes can be said to be a simple health care method for men. For men who don’t like exercise, standing on tiptoes more often can replenish kidney qi, cure urinary problems, and improve sexual ability, making you more "sexually happy".