What to do if your kidney qi is weak? Four soups to nourish your kidneys!

Generally speaking, when the body's kidney qi is insufficient, a series of adverse symptoms will occur. At this time, some people will choose to take Chinese patent medicine to replenish kidney qi, but "all medicines are poisonous", taking too many medicines is not good for health. So what should we do if the kidney qi is insufficient? Here are four kidney-tonifying soups that can replenish kidney qi.

Ginseng Soup

Ingredients and preparation: Add 6 grams of ginseng and 10 pieces of longan pulp, cook together and take orally. It has the effect of nourishing blood and calming the mind for patients with chronic renal failure, anemia, palpitations and restlessness.

Efficacy: Ginseng replenishes qi and strengthens the spleen, while longan meat nourishes blood and calms the mind.

Sea Cucumber and Wolfberry Soup

Ingredients: 150g sea cucumber, 12g each of ginseng and wolfberry. Cook together for about 60 minutes, add MSG, oil, salt and other seasonings, and you can eat the ginseng and drink the soup.

Function: replenishes Qi and kidney, produces essence and nourishes blood. Suitable for Qi deficiency and fatigue, sallow complexion, dizziness, sore waist and feet, impotence, spermatorrhea, frequent urination and other symptoms.

Pork Loin Soup

Ingredients: 2 pairs of pork loin, 1 liang of Eucommia ulmoides and walnut meat. Wash all the ingredients and put them into a pot, add appropriate amount of water, boil over high heat, then simmer for 2 hours, add salt to taste and serve.

Efficacy: Nourishes the kidneys, strengthens the waist and replenishes qi.

Sea Cucumber Duck Soup

Ingredients: 200g sea cucumber, 1 old duck. Remove the feathers and debris from the duck, clean it, add water and sea cucumber and simmer slowly. When the duck is cooked, add salt, MSG, chopped green onions, minced ginger, etc. and it is ready to eat.

Efficacy: nourishes yin and benefits the kidney. Suitable for kidney yin deficiency, liver and kidney deficiency, soreness of waist and knees, impotence and spermatorrhea, dizziness, hot hands and feet, insomnia and nightmares, etc.