How to control ejaculation? Do this exercise regularly

For male friends, they all hope that they can better control the time of ejaculation during sexual life. In fact, we can give full play to the role of spirit, control ejaculation under the guidance of spirit and psychology, or use the correct method of masturbation training.

Give full play to the spiritual role

In order to get the most out of the physical exercises described below, men must focus their minds on their own feelings. Men who lack control over ejaculation often place too much blame on themselves for ejaculating too quickly. This is true, but it also creates pressure and interference for behavior change. Correcting this mindset will help change behavior. So deny your negative thoughts and constantly reinforce your positive thoughts. For example, constantly imagine yourself having achieved the desired control, several times a day, for 30 to 90 seconds each time, and imagine how well you are doing, including the entire process of sexual activity. Rehearsing this successful process several times every morning when you wake up or before going to bed will reinforce a man's positive thoughts.

Deep breathing exercises

Deep breathing can help men dispel arousal/tension, so it will help control ejaculation. Deep breathing should be deep, relaxed, and brisk, but some men are more tense than usual when taking deep breaths. They tighten the muscles of their chest, neck, shoulders, and even the muscles of their arms. How can this be called deep breathing? Sometimes even normal breathing is restricted.

Correct relaxed breathing should be accompanied by the expansion and contraction of the abdomen. When you inhale, the abdomen should expand, and when you exhale, the abdomen should shrink back. If you can't do this, you need to learn and master this method. You can think of your stomach as a balloon. When you inhale, it will expand, and when you exhale, it will shrink. Once you master this method, you can do this exercise as much as possible, especially when you masturbate or your partner stops stimulating you, you should take a few deep breaths. This deep breathing training can also be arranged during sexual intercourse. This requires a process of habit and adaptation, because it is against a person's subjective desire. The more excited a man is, the more likely he is to ejaculate early, breathe superficially, and have a rapid heartbeat. You can also imagine that the inhaled air will go down into the pelvis and relax the muscles in that area. The more relaxed they are, the more difficult it will be to ejaculate.

Masturbation training

There are many ways for men to masturbate, but the most classic one is to stroke or rub the penis shaft back and forth with one hand. This method is the most ideal when training ejaculation control. Some men masturbate by rubbing the penis on bedding or other objects (not actually using the hand directly), but these methods are not suitable for this training. Specific training methods can be carried out under the guidance of a doctor.