How can men lose belly fat?

I don't know if you have noticed this phenomenon. Many male friends start to gain weight and become very fat after getting married. You can't tell what they looked like before marriage. At a class reunion, I saw those handsome guys who were popular in school turned into fat uncles. I suddenly felt that marriage can really nourish a person. Well, without further ado, how can men lose belly fat? Let's learn more about it.

Do more abdominal aerobics

The method for men to reduce belly fat is to sit cross-legged and hold a weight behind the head. Lift the weight above the head, exhale and tighten the abdomen at the same time, relax the upper arms, put the hands back behind the head, inhale and relax the abdomen at the same time, repeat 8-12 times. Keep the ankles close together, lie flat on the mat, fix the feet and stretch the hands above the head, sit up with force, touch the toes with the hands, and then slowly fall back with the upper body.

Repeat 10 times. Hold your hands on the door frame, let your body hang in the air, then tighten your abdomen, straighten your legs and lift them up, so that your legs and trunk are at 90 degrees Celsius, stay for a while, then slowly lower them to restore. Repeat 5 to 10 times. Stand naturally, press your abdomen lightly with your left hand, and put your right hand behind your head. Slowly inhale and tighten your abdomen, while pressing your abdomen inward with your left hand, hold your breath for a while, then exhale, so that the abdominal muscles gradually relax and arch forward, and repeat 10 times.

Get effective exercise

Unlimited dieting and belly wrapping to reduce belly fat will not only fail to strengthen abdominal muscles, but will affect one's health. To reduce belly fat, men should participate in more physical exercise, such as running, climbing, cycling, swimming, playing ball, etc., which can reduce abdominal fat.

A good way to lose belly fat

1. Lie flat on your back, put your feet together tightly, and lift them up 10 cm. Hold this position for about 10 seconds, then put your feet down. Repeat this waist-slimming exercise 50 times. If you do it 100 times, the effect will be better.

2. Lie flat on your back with your feet together, knees bent, hands crossed behind your head, rotate your neck, face up, head slightly raised, eyes toward your knees, and move head upward 50-100 times.

3. Sit on a chair facing forward, with your upper body straight, hold both ends of the chair tightly with your hands, put your feet together, and lift your face up. Hold this position for 10-20 seconds, then put it down. Repeat this set of movements 100 times.

Is the main reason for abdominal fat to be caused by bad living habits? Do many people usually choose to sit or lie down in bed after eating? Such a lifestyle is the main cause of abdominal obesity. So friends who want to lose fat should first change these bad habits. Let's work hard together.