Male sexual function training methods, 6 exercises to improve sexual function

Men's self-confidence is not only reflected in their work, but also in their sex life. If the sexual function is not very good, you need to do some exercise to improve your sexual ability. You can increase your sexual function through some exercise or massage.

Rub Yongquan : Sit cross-legged, rub your palms together until they are warm, hold your feet tightly with both hands, and rub the ankle joint to Sanyinjiao from the base of the toes 20 to 30 times, then rub the Yongquan point (the front 1/3 of the sole, the concave area when the toes are bent back, as shown in the picture) with your left and right hands 81 times. When rubbing, focus on Yongquan, and rub it neither too fast nor too slow, with a slight sense of rhythm.

Massage Shenshu: Place the palms of your hands on Shenshu acupoint (1.5 inches below the spinous process of the second lumbar vertebra, as shown in the figure), point the middle fingers of both hands at Mingmen acupoint (in the depression below the spinous process of the second lumbar vertebra, lying prone to find the acupoint), and use both hands to massage in a circular motion from top to bottom and from outside to inside, and rotate 36 times. This is a forward rotation, which is a tonifying method, and the reverse rotation is a purgative method; Shenshu acupoints are suitable for tonifying rather than purgative, and attention should be paid to the forward and reverse rotation when rotating. If you have kidney deficiency or waist pain, you can increase the number of rotations by 9 times, and focus on Mingmen while rotating.

Shake the scrotum: stretch your legs, lean your back against the ground, and take a semi-lying position. Focus your mind on Dantian (1.5 inches below the midline of the navel). Support the penis with one hand, and hold the lower part of the scrotum with the index, middle, and ring fingers of the other hand. Shake up and down 100 to 200 times, then change hands and shake again 100 to 200 times. Start with a light technique and gradually increase the strength. After you have a certain foundation, change to patting the scrotum with one hand 100 to 200 times.

To relieve the Ren and Du meridians: Place one hand on the Huiyin acupoint (between the root of the scrotum and the anus), and the other hand on the Qugu acupoint (at the midpoint of the upper edge of the pubic symphysis), then rub the testicles and penis with both hands for about 100 times, then switch hands and rub for about 100 times. The strength of the manipulation should be light when first practicing, and then gradually increase. When operating, focus on the Dantian, breathe naturally, and do not rush or be impatient.

Lift the Yang Root: Place the Laogong point (between the second and third metacarpal bones, with the middle fingertip facing the palm) with one hand and place it against the Dantian. Use the other hand to hold the penis, exposing the glans penis, and lift it up and down, left and right 100 times each. Relax and focus on the area while doing this. Don't think about it, don't remember it, and don't guard it.