How to whiten your skin with coix seed, six recipes for whitening your skin with coix seed

After a summer of scorching sun, has your skin become eight shades darker? Especially for male friends, they don't pay attention to sun protection in summer and often go out in the scorching sun without any cover, which makes their skin darker. How can you whiten your tanned skin? Barley is a good food to help whiten your skin.

1: Ingredients: 200g lean pork, 100g barley, 50g almonds, a little sugar. Method: Wash the lean meat, slice it and set aside. Wash the barley and almonds with clean water, soak them in clean water overnight and set aside. Put the lean meat and soaked barley into a clay pot, add appropriate amount of clean water, boil over high heat, and then simmer for half an hour. After half an hour, add almonds to the pot and continue to simmer for half an hour. Add sugar to taste according to personal preference and it is ready to eat. Efficacy: Barley and almond rubbing whitening soup has the effect of strengthening the spleen and removing dampness, resolving phlegm and relieving cough. It can also help women improve dull skin and brighten the skin. It is a very delicious and nutritious food.

1: Wash 50g of coix seed and 15g of lily, put them in a pot, add appropriate amount of water, cook until the coix seed is hot and rotten, add honey and mix well, and serve. Features: sweet and fragrant, hot and glutinous, with a slight fragrance. This porridge is often eaten to strengthen the spleen and stomach, moisturize the skin and remove spots. It can be used to treat freckles, acne, eczema and other symptoms on women's faces, and is beneficial to the beauty of young girls.

1: Ingredients: 50g coix seed, 25g mung bean, 100g fresh lily, some sugar. Method: Boil mung bean and coix seed until half cooked. Add lily to the cooked pot, simmer until it becomes porridge-like, add sugar and eat. Efficacy: This coix seed, mung bean and lily whitening porridge can clear away heat and detoxify, eliminate irritability, treat eczema, and of course whiten the skin. It is suitable for people with facial flat warts, acne, freckles, and dry skin.

1: Wash 15g of rice and 15g of mung beans, add water and cook into porridge. Eating directly can satisfy hunger, clear away heat and quench thirst, nourish the lungs, strengthen the spleen and stomach, clear away heat, dispel wind and dampness, and eliminate edema. You can also add mung bean powder to make bean paste and cook into mung bean and barley porridge. Mung beans and barley have diuretic and edema-relieving effects. Barley itself has the effect of fading dark spots and whitening the skin, while mung beans have a detoxifying effect, allowing toxins in the body to be discharged as quickly as possible.

1: Ingredients: 50g coix seed, 30g lotus seed (core removed), 12 red dates (core removed), 50g polished rice, appropriate amount of brown sugar (honey). Method: Boil coix seed and lotus seed until soft, then add polished rice and red dates to make porridge, and mix with appropriate amount of brown sugar (honey) before serving. Effect: This whitening porridge with coix seed, lotus seed and red dates has the effect of moistening the lungs, stopping diarrhea, strengthening the skin and whitening the skin.

1: Ingredients: 15 water-soaked Tremella, 2 oranges, 50g Barley, 50g Rock Sugar. Method: Remove the yellow root of the water-soaked Tremella, tear it into small pieces by hand and soak it in water for 2-3 hours. Soak the Barley in clean water overnight, then break the orange segments. After the water in the pot boils, first add the Barley and cook for 30 minutes, then add Tremella and orange peel and cook for 10 minutes, finally add rock sugar and orange segments, turn to low heat and simmer for 10 minutes. After cooling, put it in the refrigerator for a better taste. Efficacy: This citrus Tremella Barley whitening soup can promote metabolism and improve skin quality.

It is high in vitamins, low in fat and calories, and is the best staple food for weight loss. It is also rich in protein, oil, vitamins, minerals and sugars. It has whitening and spot removal functions, and is particularly effective for people with lower body edema.