What to do if you are easily nervous? Four ways to say goodbye to nervousness

In psychology, tension is a special way of human body response. When facing external stimulation or difficulties, the body can cope with everything through tension, and the body will generate enough energy and strength. However, being in a state of tension is not a good thing, and it is easy to cause a series of mental illnesses. So, what should men who are prone to mental tension do?

(1) Relaxation training:

In addition to the intense work and study, you can engage in various recreational activities to adjust your life and relax your tension. If you encounter difficult problems or urgent tasks that must be completed in work or study, you should first stabilize your emotions, do not be nervous, and do not rush for success, so as not to lose your composure. Then you should believe in your ability, analyze the difficulties calmly, and formulate necessary coping plans. At this time, you can also make some relaxing self-suggestions: "No matter how difficult or urgent things are, you must do them step by step. Anxiety and tension will not help. You will definitely be able to overcome difficulties and complete the task!" In this way, the tension will be dispelled; and when solving problems or completing tasks, success will become a benign stimulus, allowing people to relax their psychology further.

If you encounter misfortune or sudden changes in life, you will often quickly enter a state of intense tension. The best way to relax at this time is to stay calm. In fact, in order to deal with tension, humans have continuously created various effective relaxation techniques, such as silent prayer in the West, Indian yoga in the East, Japanese meditation, and Chinese qigong and tai chi, as well as modern biofeedback training techniques.

(2) Proper planning:

If the work plan is not realistic, you will be frustrated and emotionally tense. Some psychologists suggest that you can arrange a short period of "vacuum time" in the scheduled work schedule. During this period, you are completely "vacuum" and do not plan anything in advance. Every time this period comes, you can use it to complete the things that were not completed before, or start the next work. This will not only help you complete the plan, but also make you feel that you can control your own work, and you will feel more relaxed.

(3) Treat each other with sincerity:

When interacting with others, we should be honest and open, and do good to others. Hypocrisy not only makes people bored, but also makes us feel insecure. For example, we will unconsciously guess whether others will know the truth, whether others are talking about us behind our backs, and become anxious and uneasy, which will lead to tension in the relationship.

(4) Sublimation method:

Tension can also be sublimated and used in study or work. When emotions suddenly become tense, energy is often particularly focused and it is possible to do things better. As the task is successfully completed, the inner tension gradually disappears.