Why do we get nervous easily? Causes of mental tension

It is said that men are more careless, so they can remain calm no matter what happens. But how many men can do this in life? Don't they also get nervous easily when encountering things? In this case, we should find out the reasons why men are easily nervous, so that we can "treat them accordingly".

Tension is a normal physiological phenomenon

Tension is a normal physiological phenomenon of human beings. When the human brain is stimulated by the outside world, both the human body functions and psychology will produce a tense reflex effect.

Thinking too much is the main reason

In fact, the reason why people are nervous is because they think too much, care too much, and worry too much, so naturally they can't let go. If you let go of yourself and forget the ego, people's tension will naturally disappear. An important point of Taoist thought promoted by Lao Tzu is "selflessness". Only by forgetting the ego can you achieve the greater self. Although we do not advocate this negative way now, this way of psychological adjustment is still very effective. There is such a training question in the psychological training class: If you dare to stand on the street and shout "I am the best!" three times, you can overcome psychological barriers and will not fall into inexplicable tension because of constant worry about the existence of the ego. Of course, in addition to these fundamental solutions, we can also find many ways to relieve tension, such as chatting with a friend, going for a walk, or simply getting a good night's sleep.