What are the health knowledge for men?

The "last drink before you go" may really be your last drink. Almost 40% of male drivers who died had a blood alcohol level of 0.08% or higher - equivalent to two drinks. Many people's young lives have not even begun, but they have ruined their lives because of this lack of common sense, giving themselves a final lesson.

Eating more steak reduces risk by 29%

Eat more sirloin steaks made from upper loin meat: Beef is rich in selenium and vitamin B. The former can resist stress, and the latter can remove homocysteine ​​in the blood, which is the culprit that damages the inner wall of arteries. 50% of the fat in steak is single-chain unsaturated fatty acids that are good for the heart. So, you might as well eat as much as you can.

Take good care of your liver and drink less beer to reduce the risk by 85%

If you've been drinking a litre and a half of beer a day for ten years, you're guaranteed to have a disease-ravaged liver. After one summer of drinking, your liver will take 12 months to repair itself.

Clean your kidneys and keep them moist: Reduce the risk by 80%

According to the British Kidney Research Center, if you drink at least two liters of water a day, your chances of developing kidney disease will be reduced by 80%.

The risk of losing weight is reduced by 40%

According to the Highway Safety Insurance Association, the fatter you are, the closer you are to the steering wheel, and the greater your chance of injury. Lose the extra fat on your body: For every two points of BMI reduction, your chance of avoiding death will increase by 1/3. The ideal BMI index is around 20.