Men are calcium deficient. What foods can they eat to supplement calcium?

When men joke around, they always say that low IQ is due to calcium deficiency. Although there is no scientific basis for this, calcium deficiency in men always has an adverse effect on their health and can even cause illness. So, what foods can men eat to supplement calcium?

1. Tofu

4 ounces contains 120~390 mg of calcium. Good news for vegetarians: every serving of meat replacement can be exchanged for another benefit: a large amount of calcium supplement. The rich calcium content in tofu has a lot to do with its processing from soy milk to solidified products.

2. Soybeans (cooked)

Each half cup contains 100 mg of calcium. Soybeans can add protein to your diet, as well as omega-3 fatty acids (which help brain function, reduce inflammation, and prevent cardiovascular disease). The 100 mg of calcium per cup can be the perfect addition to a meal.

Friendly reminder: among soy products, soy milk needs to be boiled repeatedly 7 times before it can be eaten. Tofu should not be eaten with certain vegetables, such as spinach. Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate complexes, thereby hindering the body's absorption of calcium. Therefore, tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and rich in nutrition.

3. Sesame seeds (toasted)

1 ounce contains 280 mg of calcium. Small but packing a lot of calcium, 1 ounce of sesame seeds contains more than 1/4 of your daily calcium requirement. Just make sure you choose sesame seeds that are not shelled, as the calcium is mainly found in the shell.

4. Spinach (cooked)

Each half-cup serving has 120 mg of calcium. Another reason to eat more of Popeye's favorite: Each serving of spinach provides 12 percent of your daily calcium needs. This leafy green is also one of the best sources of muscle-building iron and is rich in vitamins A and K, folate, potassium, and zinc.