What causes dark spots on men’s faces?

Many people don't like black spots, especially those on the face. Many people think they are ugly and want to remove them. However, many people are not very clear about the causes of black spots. Some men can clearly see black spots on their faces, so why do men have black spots on their faces? Let's ask an authoritative expert to explain it to you.

There are many reasons for the formation of dark spots. If the skin on the face is exposed to the sun for a long time, especially when it is exposed to direct ultraviolet rays without covering, it is easy to cause pigmentation. Endocrine disorders, digestive disorders (such as long-term constipation), liver dysfunction, excessive mental stress, severe lack of sleep, anemia and many other reasons can cause the formation of dark spots. In addition, premature aging of the skin is also one of the important reasons for the formation of dark spots.

Avoid direct sunlight, especially in the midsummer season, when ultraviolet rays are more harmful to facial skin. Take precautions when going out, bring sunscreen or apply sunscreen. Eat some foods rich in vitamin C, such as strawberries, tomatoes, watermelons, oranges, red dates, and other fruits and green leafy vegetables. Take vitamin E in moderation. Avoid eating spicy foods such as peppers and garlic. Avoid staying up late for a long time and pay attention to replenishing water.

The above is the relevant article we brought to you about why men have dark spots on their faces. After reading the above article, I believe everyone has a certain understanding of this problem. Dark spots are also closely related to eating habits, so you must pay attention to your diet.