What fruits can help you get rid of internal heat? These foods are essential for those with internal heat

When a man is narrow-minded, he always likes to get stuck in a rut, whether it is work or family matters, he always thinks about it, and finally gets angry. Not only that, when the weather is hot and dry, people's bodies will also get angry. At this time, if you can eat the following fruits in time, you can quickly get rid of the heat!

watermelon:

It tastes sweet and is cold in nature. It has the functions of clearing away heat and relieving summer heat, purging fire and relieving irritability, stimulating appetite, aiding digestion and diuresis. It is mainly used for summer heat, thirst and urinary problems. However, patients with heart failure and edema should not eat too much.

banana:

It helps to stabilize blood pressure and has a laxative effect. It has the effects of moistening the lungs, promoting the production of body fluids, nourishing yin and eliminating dryness. It can treat skin diseases and fight cancer. However, eating it on an empty stomach can inhibit the cardiovascular system and cause numbness, drowsiness and fatigue. People with spleen and stomach deficiency, stomach pain and diarrhea should eat less. People with excessive stomach acid, poor stomach function and arthritis and muscle pain should avoid eating it. It has serious side effects on kidney patients, slowing local blood circulation, causing metabolites to accumulate, causing joint and muscle pain, and aggravating chronic nephritis. People with edema should eat it with caution. Because it contains high sugar, diabetic patients should eat less or not eat it.

sugar cane:

It tastes sweet and is cold in nature. It has the functions of clearing away heat and promoting body fluid, lowering qi and moistening dryness. It is often used for body fluid damage caused by febrile diseases, irritability and thirst, nausea and vomiting, dry cough due to lung dryness, and dry and hard stools.

Olives:

It tastes sweet, astringent and sour, is neutral in nature, and has the functions of clearing the lungs, promoting fluid production, relieving sore throat and detoxifying. It is mainly used for sore throat, thirst, cough due to lung heat, hemoptysis, food stagnation, alcohol poisoning and damp heat.

Water chestnut:

It is sweet and cold in nature, and has the functions of clearing heat from the lungs and stomach, resolving phlegm and eliminating accumulation. It can improve eyesight, treat hemorrhoids, and treat blood in the stool. It can prevent meningitis and hypertension, and can assist in the treatment of chronic cough and spitting thick sputum.

apple:

It is sweet and cool in nature. It has the effects of promoting the production of body fluids and relieving restlessness, stimulating appetite and harmonizing the spleen, moistening the lungs and pleasing the heart, and clearing the intestines and stopping diarrhea. It can lower cholesterol, prevent arteriosclerosis, and has anti-cancer effects. However, it is not suitable for people with myocardial infarction or diabetes because it contains a lot of hyaluronic acid, which can easily cause constipation.