What are the male sexual function training methods?

What are some male sexual function training methods? Speaking of this question, I believe that many men want to ask, because the quality of sexual function can determine the harmonious relationship between husband and wife. It can also make you more manly in front of your lover. Therefore, many men are embarrassed to ask when they have some sexual dysfunction. It is just right to read this article, which will definitely help.

method

Kidney strengthening massage

First, massage the Yongquan point on the sole of the foot. It is especially suitable to do this after washing your feet before going to bed. Massage 81 times on each side. Next, press the Shenshu point (lower back area) and use both hands to make a circular massage 81 times. Finally, massage the scrotum and lower abdomen. Use one hand to massage from the lower part of the scrotum upwards and the other hand to massage from the navel downwards. Massage with both hands for a total of 81 times. Generally, after the above massage, the penis can naturally erect.

"Three exercises" to improve male sexual function

The three exercises of sit-ups, push-ups, and anal levators can enhance the tension and contraction of the muscles around the male lower body, and enhance local blood circulation, expansion, and congestion, thereby promoting blood filling in the pelvic and genital areas and enhancing sexual function.

Specific method: Sit-ups and push-ups can be done at least 20 times each in bed before going to sleep every night. The anus lifting exercise can be done anytime and anywhere, and it feels like a sudden pause when urinating.

"Waist and arm training method" is beneficial to sexual function

Prone stretch: Lie prone and stretch your body as far as possible, stretch your arms forward, lift your head slightly, stretch your arms forward and your legs backward as far as possible, maintain each stretching movement for 10 to 15 seconds, and then slowly relax.

As the name suggests, the cat stretch is shaped like a cat stretching. First, stretch your arms forward and bend over with your palms touching the ground. Then, sit back above your knees until your buttocks touch your heels. Kneel with your knees on the ground and your buttocks on your heels. Stretch your arms, head and back as much as possible. Maintain the stretching movement for 10 to 15 seconds, then slowly relax and repeat the whole movement.

The posture of the bent back push-up is similar to the normal push-up, except that the knees are on the ground. Extend your arms slightly outward to support the ground, and then bend and straighten your arms to do the push-up. Keep your waist slightly bent, and hold each movement for 10 seconds, then start over again, but remember to do it according to your ability.

When men have sex, their back and arms play a very important role, because these parts of the body are the main points of strength in the sexual life of men and women. Long-term exercises on the above parts are conducive to strengthening the support of the arms, back and waist, thereby achieving the purpose of improving and enhancing sexual function.

After the above introduction, everyone has a certain understanding of male sexual function training. In fact, as long as you stick to these methods for a long time, there will be certain effects, so you won't say that your lover will give up because of your sexual dysfunction. However, I still want to remind female friends that if your lover has sexual dysfunction, you must remember to encourage him, which will also help with treatment.