White-collar men must have these five types of snacks to instantly replenish energy

Who says men don't like snacks? Especially some office workers, who basically bring snacks to work every day, otherwise the body can't bear the long hours of work. So the question is, what should we do if we always eat those high-calorie and high-fat snacks and get fat? It doesn't matter, you can choose the following energy-replenishing snacks.

Foods that provide energy:

Biscuits, chocolate. The main ingredient of biscuits is wheat, and the energy they provide comes from their carbohydrate content. For breakfast, the energy provided by ordinary biscuits, butter biscuits or biscuits specifically for breakfast can ensure that people are energetic until lunch. If you eat a piece of fruit, an egg and drink a glass of milk, it will be a complete and energetic breakfast, ensuring that you are energetic all morning. For afternoon snacks, eating a few biscuits, chocolate and drinking a drink can keep you working with full enthusiasm until the afternoon.

Excellent energy supplement: dried fruits

Usually we often feel very tired after doing physical (hiking, playing tennis, etc.) and mental activities. At this time, you can chew some peanuts, almonds, cashews, walnuts and other dried fruits in your mouth, which have a magical effect on restoring physical strength, because they contain a lot of rich protein, vitamin B, vitamin E, calcium and iron, and vegetable fat, but do not contain cholesterol. So you should always put some snacks such as dried apricots, almonds or hazelnuts in your bag for emergency needs.

Essential foods for the body: dairy products

Dairy products are the most common and easily available food. They can provide our body with protein, vitamins and calcium, and do not contain too much fat. In addition, when you have insomnia, drinking a glass of warm milk half an hour before going to bed every night can relax your body and mind and help you sleep.

Supplement high-protein foods: beans, meat

Eating high-protein foods such as tofu, pork, beef, mutton, poultry, fish, etc. can replenish the lost calories in the body in time. Because excessive calorie consumption can also make people tired, replenishing calories in time can quickly eliminate fatigue.

Foods that can provide vitamins: fruits, vegetables

Fatigue is caused by an acidic environment. Eating more alkaline foods such as fruits and vegetables can neutralize the acidic environment, reduce the acidity of blood and muscles, increase tolerance, and eliminate fatigue. The brain needs a variety of vitamins to work properly. Vitamins are indispensable for maintaining human growth and reproduction and the operation of the nervous system, and are beneficial to improving learning ability and memory.