What is the reason for men's dampness?

The internal humidity is divided into dampness and external humidity. External humidity is mostly caused by damp and cold weather, going out in the rain in summer, or living in a damp and cold environment for a long time, which can cause spleen dampness. The spleen governs the limbs and digestion, so external humidity can cause heaviness and fatigue in the head and body, or accompanied by poor appetite. Internal humidity can easily block blood and qi, so external humidity will cause joint pain when it attacks the joints, and it will cause stiffness when it attacks the skin. Let's discuss the reasons why men have too much humidity.

There are many main manifestations of excessive dampness in boys, and different people have different symptoms. Male dampness is generally manifested as fatigue, heavy limbs, dizziness, loss of appetite, cold hands and feet, skin rashes, loose stools, loose stools, poor joint flexion, obesity, coughing and sputum, edema, and even symptoms of poor gastrointestinal digestion. Dampness in the body refers to the basic theory of traditional Chinese medicine. Traditional Chinese medicine believes that the cold and humid climate and meat in nature are the sources of dampness in the body. Too much dampness can easily damage qi and blood.

1. Working hard

Men in many villages are the breadwinners. In order to earn money to support the family, men usually have to work very hard. It is common for them to stay up late and work overtime. However, they do not know that staying up late and excessive fatigue will cause damage to the stomach and intestines, weaken the spleen's ability to transform moisture, and cause moisture to accumulate in the body.

2. Diet combination

Many men often sign up for social activities, and of course they can't avoid smoking, drinking, eating chicken, duck, fish and meat. However, they don't know that eating spicy, greasy, grilled, fried, and cold foods frequently will greatly increase the burden on the stomach and intestines, affecting the digestion and absorption of the stomach and intestines, thereby aggravating dampness and cold.

3. Worrying too much

As the backbone of the family, people usually have to shoulder many responsibilities. Not only do they have to take care of the family, but they also have to take care of work and children. The work pressure is certainly great. Chinese medicine believes that "thinking hurts the spleen", which means that too much worry will damage the stomach. Therefore, many men have poor spleen and stomach due to excessive stress, resulting in heavy dampness in the body. The most obvious manifestation is a big belly.