How can we solve premature ejaculation?

Many male friends often stay up late to work overtime for a long time. The pressure at work is relatively high, so the nerves are always highly concentrated and tense. Over time, the body will also have some discomfort, such as premature ejaculation. When men are found to have premature ejaculation, some effective treatments should be carried out in time. Below, the editor will introduce some effective methods to treat male premature ejaculation.

Fundamentally speaking, premature ejaculation is caused by the fact that the stimulation threshold required for ejaculation is too low. Therefore, the treatment of premature ejaculation is nothing more than trying to increase the stimulation threshold for ejaculation. What is the stimulation threshold? The stimulation threshold refers to the minimum stimulation intensity that can cause tissue excitement while maintaining a certain stimulation time, reflecting the level of tissue excitability. It is like a "threshold". When it is too low, any stimulation can cross it and cause a tissue reaction, indicating that the tissue excitability is high; when it is too high, few stimulations can cross it and the tissue rarely reacts, indicating that the tissue excitability is low. Therefore, the treatment of premature ejaculation is how to increase this "threshold", that is, the stimulation threshold.

Treatment should follow the general principles of sex therapy, such as both men and women participating together, collecting complete medical history, re-educating patients on sexual physiology, and removing various ideological concerns, so that they can realize that it is easy to rebuild a normal ejaculation response. The behavioral training therapy developed in the past 30 years has brought a turnaround in the treatment of premature ejaculation and greatly improved the treatment rate. Its basic mechanism is to increase the stimulation threshold and eliminate the connection between stimulation and response.

Intermittent method

The wife strokes the glans and shaft of the penis with her hands until ejaculation is imminent, then stops stimulating, and re-stimulates the penis after the excitement of ejaculation disappears. Repeating this process, the patient will gradually be able to tolerate a large amount of stimulation without ejaculation. As time goes by, the number of breaks to delay ejaculation can be gradually reduced, and finally the patient can withstand continuous stimulation for a long enough time without premature ejaculation without resting. Pay attention to the intensity and duration of the stimulation, and master the timing to avoid ejaculation. This exercise can also be trained by the patient through masturbation, so that he can experience the intensity and method of stimulation by himself, but the effect is obviously not as good as the operation by the woman. Similar training can also be performed during sexual intercourse, such as reducing the amplitude and speed of penis twitching, or pausing twitching to reduce sexual excitement, and then twitching again when the penis is about to become soft, so that the penis becomes hard again. Repeating this process can prolong the duration of sexual intercourse, and ejaculation can be performed after or when the woman reaches orgasm. In order to enhance the effect, the scrotum and testicle pulling method can be used in conjunction. People have observed that the scrotum shrinks and the testicles rise during the period of high sexual excitement and orgasm. Pulling the scrotum and testicles downward during high excitement and before ejaculation can also reduce excitement and have the effect of delaying ejaculation, which is also in line with the law of normal physiological reactions.

For male friends who suffer from premature ejaculation, active treatment is very necessary, but at the same time they should also adjust their emotions, try to reduce their stress, find a breakthrough for negative emotions, do moderate physical exercise on a regular basis, and it is best to have better communication during sexual intercourse.