How to eat bananas to treat constipation? Be careful not to eat them incorrectly, as they may worsen constipation

Constipation is a problem that can easily occur in our lives. Many times, people around us will tell you to eat more bananas if you are constipated. Obviously, bananas are the first choice for relieving constipation. However, although bananas can relieve constipation, you should also pay attention to how you eat them, otherwise, it may aggravate constipation.

Experts believe that bananas have a laxative effect because they contain a lot of fiber and rich sugar, which are beneficial to human digestion and promote defecation. In addition, water-soluble plant fiber has the effect of stimulating the secretion of highly osmotic gastrointestinal fluid, so it can be said to be of great help in relieving constipation. In daily life, most of the bananas we buy are stored when their skin is still green, so in order to facilitate transportation, ripening agents are often added to ripen them.

We know that raw bananas contain a component called tannic acid. Although the bananas no longer have the astringent taste of tannic acid after ripening, the tannic acid component is still there. Tannic acid has a strong astringent effect. Therefore, if you eat ripened bananas when you are constipated, your stool will become dry and hard, making the constipation problem more obvious.

Therefore, whether bananas can cure constipation or aggravate constipation depends on whether the bananas you eat contain tannic acid. In simple terms, it means whether the bananas you eat are ripened artificially or naturally. It is recommended that if you want to eat bananas on a daily basis, you should buy them in advance while the skin is still green, and then let the bananas slowly turn yellow before eating them after you buy them home.

In addition, the time to eat bananas is also a very critical issue. It is generally believed that eating bananas within half an hour or an hour after a meal is more conducive to defecation. For example, around 10 o'clock in the morning, you may feel a little hungry. Eating bananas at this time can not only promote digestion but also reduce radiation damage. In addition, eating a banana before dinner can replenish energy, so you can eat less at dinner, which is also good for girls who want to lose weight.

However, there are some taboos when eating bananas. For example, you must not eat bananas on an empty stomach, because eating bananas on an empty stomach can easily cause a "heartburn" feeling, and it can also easily cause myocardial infarction. In addition, bananas are rich in magnesium, and if you eat them on an empty stomach, they will also have an inhibitory effect on the cardiovascular system. Eating bananas on an empty stomach for a long time can easily cause numbness, sleepiness, and cardiovascular diseases.