Why do I feel dizzy when I smoke in the morning?

Many men think that smoking is a manifestation of masculine charm, so even if they know that smoking is bad for their health, they still don't want to quit smoking. However, if you smoke for a long time, it will cause some physical problems, such as dizziness. Many men who smoke for a long time will have dizziness symptoms after getting up in the morning. So what causes dizziness after smoking in the morning? What should you do if you want to quit smoking?

The dizziness after smoking is caused by carbon monoxide in cigarettes, which hemoglobin will absorb first, resulting in insufficient oxygen absorption and short-term hypoxia. Long-term smokers do not have this reaction because their bodies have adapted to the hypoxia. Just like altitude sickness, there is an adaptation period and it is not a cause of unhealthy body.

reason

1. Oxygen is consumed by fireworks;

2. The flue gas contains carbon monoxide, which will reduce the oxygen-carrying capacity of hemoglobin;

All of the above are the reasons that lead to brain hypoxia and dizziness. Carbon dioxide and tobacco tar, etc. I hope you can go to the hospital for a check-up as soon as possible. At the same time, I suggest you quit smoking.

Here are some tips to quit smoking:

Analyze your smoking habits. Keep a list of every cigarette you smoke in a typical 24-hour period and the times when you light up almost automatically (e.g., every time you drink a cup of coffee, after a meal, or before you start your workday). Spend two or three weeks studying when and why you need to smoke so that you pay attention to every puff you take. This will make you more and more aware of your smoking behavior and help you prepare to quit.

Circle a date on your calendar and stop smoking completely on that day. This is the most successful and least painful way to kick the habit. It is helpful if family or close friends can join you in quitting at the same time, supporting each other in resisting the urge to smoke during the most difficult days in the early days of the quit period. You can also choose to quit smoking when you have to change your daily life for other reasons. Some smokers find that it helps to make a big fuss and announce to everyone that they are quitting. This can be something you can be proud of for not giving in when your will is weak.

Now that you know the reasons why you feel dizzy in the morning after smoking, and you have also learned how to quit smoking, I hope you can start quitting smoking for the sake of your own health. Although the process of quitting smoking is painful, I believe you will feel that your body is getting better after quitting. In addition, because smoking is more harmful to the lungs, if you smoke frequently, you should pay special attention to lung health issues.