What are the methods of dietary supplements for male sexual function?

The most common conditioning for men is to nourish the kidneys and strengthen yang. Yang represents men, so sufficient yang means that men are more attractive and have stronger physiques. Yang also directly affects men's sexual function. If you evaluate a man's sexual function, it is simply an insult to men, so you must never evaluate a man as "not good enough", but poor sexual function can also be conditioned, so how should men's functional food be supplemented?

1. Seafood

Seafood can enhance sexual ability. Male semen contains a lot of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Oysters, shrimps, and crabs in seafood are rich in zinc.

2. Garlic

Garlic has a strong bactericidal power and can kill bacteria that invade the body. Garlic can promote the absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue. Another function of garlic that cannot be ignored is to improve immunity. The lead selenide contained in garlic has an antioxidant effect, so it is considered an anti-cancer food. Men who eat more garlic can improve their physical fitness and strengthen their bodies.

3. Foods high in vitamin C

The quality and quantity of sperm in men decline after the age of 30. Vitamin C can make aging sperm full of vitality again. Foods high in vitamin C include kiwi, oranges, broccoli, asparagus, etc. Vitamin C can assist in the secretion of adrenal cortex hormone, which can resist stress.

4. Whole-wheat bread

Whole grain foods such as whole wheat bread, brown rice, germ rice, etc. are rich in B vitamins. Whole wheat bread is a complex carbohydrate that can slowly release energy and has a calming effect, making people relax and less nervous.

5. Deep-sea fish

High stress reduces the age at which men develop hyperlipidemia and stroke, while deep-sea fish is particularly beneficial to the cardiovascular system.

6. Green tea

Green tea is rich in vitamin C, which is not found in black tea. Vitamin C is an essential nutrient for preventing colds and moisturizing the skin. Green tea is rich in glutamic acid that prevents aging, aspartic acid that improves immunity, and amino acids that nourish the body. It has diuretic and stress-relieving effects. Green tea also contains caffeine that refreshes the mind and flavonoids that lower blood pressure.

The foods introduced in the article all have the function of nourishing the kidney and strengthening yang, and have many effects on enhancing and regulating male sexual function. In the process of dietary conditioning, you should also do appropriate exercise. Food supplements combined with exercise and fitness are the best ways to nourish the kidney and strengthen yang. In addition, in daily life, you should also pay attention to moderate sexual life and not indulge too much.