Men, a wife who loves you will never let you touch this thing

Weak sexual ability is something that is difficult for many men to talk about, and there are many foods in daily diet that can affect men's sexual ability, so you must pay attention to your diet.

Men all hope that their sexual ability can last forever, but it is often not satisfactory. A large number of men have problems in their sex life. If men want to have good sexual ability, they must pay attention to their diet.

1. Refined flour

Consequence: Makes men impotent

Reason: White bread and candy taste good, but from a nutritional point of view, this is not the case. In the process of processing whole wheat into refined bread, three-quarters of the zinc element will be lost, and zinc is crucial to the cultivation of sexual desire and reproductive health. The highest zinc storage point in the human body is also in the prostate. A diet high in zinc can help prevent prostate hyperplasia.

Measures: Eat less refined food and more coarse food!

2. Fried Foods

Consequences: Reduced male hormone secretion

Reason: Adding hydrogen to vegetable oil can turn the oil into a solid state, and the fat it contains is trans fat. In terms of destructiveness, trans fat is even more destructive than saturated fat. French fries and other fried foods, crackers, and cookies all contain trans fat. The U.S. Food and Drug Administration (FDA) states that trans fatty acids can increase the body's "bad cholesterol" and increase the risk of heart disease. At the same time, trans fatty acids can also reduce male hormone secretion, have a negative impact on sperm, and interrupt the sperm's response in the body.

Measures: Eat less

3. Fatty meat

Consequence: Makes men impotent

Reason: Red meat (beef, bacon, sausage, luncheon meat) makes you unable to be strong. Saturated fat and cholesterol narrow blood vessels, including the blood vessels that carry blood to the sexual area. The penis is not supplied with enough blood during sex, making it difficult to climax!

Measures: If you want to eat well and have a strong erection, eat some oysters! Oysters have always been known as "a famous love product", and science has indeed proved this traditional saying. 2-3 oysters can meet the body's demand for zinc throughout the day, and zinc is an important source of minerals to maintain the normal function of the male reproductive system. Zinc will make men "sexually" aroused!

4. High-fat milk

Consequence: Susceptibility to prostate cancer

Reason: Men who consume more than 600 mg of calcium from dairy products every day have a 32% higher risk of prostate cancer than men who consume less than 150 mg of calcium per day! Daily intake of large amounts of calcium from dairy products will suppress the level of vitamin D in the blood. In addition to being an important nutrient, vitamin D is also a hormone that can prevent the proliferation of prostate cancer tumor cells, thereby playing a role in preventing prostate cancer.

Measures: Pay more attention to healthy diet, such as eating less meat, exercising regularly, and eating more low-fat foods, soy products, and vegetables and fruits.