How to treat flocs in men's urine after sedimentation?

Some men find that their urine will have floccules after sedimentation. In addition to this symptom, they often have symptoms such as frequent urination, urgency, and pain when urinating. This may be a problem with the prostate. It is mainly caused by excessive drinking, abnormal sexual life, long-term cycling, horse riding, etc., which leads to congestion of the prostate. After this disease occurs, pay attention to timely treatment. Some self-treatment methods can also play a certain role.

How to Self-Treat Prostatitis: Massage Methods

During the massage, the patient squats or lies in a lateral flexion position, cleans the anus after defecation, puts a finger glove on the index finger of one hand and lubricates it with soapy water, inserts it into the anus, and uses the last knuckle of the index finger to face the rectal surface of the prostate. Gently press the prostate from the outside to the inside and downward, first press from both sides of the gland to the midline 3 to 4 times, and then squeeze out the prostatic fluid from the central groove from top to bottom to the external opening of the urethra.

How to Self-treat Prostatitis: Diet

It is recommended to eat more foods that clear away heat, promote the production of body fluids, nourish yin and moisten the lungs, such as lily, glutinous rice, honey, peanuts, fresh yam, white fungus, pear, red dates, lotus seeds, sugar cane and other foods that are refreshing, nourishing and moistening. You can also eat more seafood, sea cucumbers, sesame seeds, walnuts and other foods that nourish yin and nourish the kidneys. Do not eat spicy foods, such as green onions, raw garlic, chili peppers, peppers, etc.

How to self-treat prostatitis: Exercise to help

The effect of running is not obvious, it can only be regarded as exercise to enhance physical fitness.

Walking is more effective. I am already sick and weak, and I feel tired after running. As long as I persist, there will be a certain effect, which can increase the blood circulation of the prostate.

Hot compress is effective. If you feel uncomfortable, the pain will be relieved immediately, but it does not mean that you will get better.

Massage is effective but not obvious. It can be combined with hot compress to enhance the effect.

Men with prostate disease can use the above self-treatment methods, but they should also actively go to the hospital for formal treatment. In daily life, they should avoid long-term cycling or horse riding, do not wear tight or skinny pants, do not eat spicy food, and pay attention to quitting drinking. By taking these measures, the disease can be cured as soon as possible.