Why does fat accumulate around the waist? Causes of obesity around the waist

Belly fat is already annoying, but waist fat is also a problem. In modern society, there are many men with fat waists, especially some office workers who sit for a long time, who basically carry a swimming ring. Why do men tend to have fat waists? Experts have found four reasons, let's find out!

1. Tension

Due to stress, overtime work, lack of exercise and irregular diet, the organ function and metabolism are affected, leading to premature aging, and of course the belly becomes bigger and bigger.

Countermeasures: If your waist circumference is too thick, the chance of getting metabolic syndrome is 10 times that of a normal person. It is best to develop a habit of measuring your waist circumference at any time to remind yourself to maintain your figure. This will not only keep you away from the harm of obesity, but also help you stay healthy. Why not do it?

2. Poor activity

If the waist is not adequately exercised, a lot of fat will accumulate. Furthermore, if the intensity of waist exercise is not reached, the effect of slimming the waist cannot be achieved.

Countermeasure: You can also try the "333" exercise, which is 3 times a week, 30 minutes each time, with a heart rate of 130 beats per minute as the principle, and also ensure the intensity of the waist-slimming exercise.

3. Constipation and poor metabolism

The places where fat is most likely to accumulate in the body are the waist, abdomen and buttocks. Once it appears, it is difficult to eliminate. If you want to get rid of the unsightly fat belly, you have to make extra efforts.

Countermeasures: In addition to exercise and dieting, you can also go to SPA regularly to relieve abdominal worries. It not only increases the smoothness and elasticity of the skin, but also strengthens metabolism, making the loose abdomen become tighter and the whole body comfortable.

4. Poor circulation

Excess fat in the body blocks the smooth circulation and causes poor metabolism, which will make you have a big belly.

Countermeasures: Maybe you already have a lot of body-slimming products, but how to use them skillfully can accelerate the reduction of belly fat with half the effort. The key is that DIY massage can help the ingredients to play the greatest effect and metabolize the abdominal fat structure. Stick to it every day, 20 minutes at a time.