What to do if sperm survival rate is low?

The purpose of us being together in love is that we can get married and live together and then have a child and live a happy life. Some friends are unwilling to get married so early or some are unwilling to have children even if they get married very early, so we have always taken contraceptive measures, but when everyone really wants to have a child, they will encounter various problems that lead to inability to get pregnant. Pregnancy is a common thing for both husband and wife. If one of them has a problem, we will not be able to get pregnant, and the main problem for men is poor sperm quality.

1. Diet adjustment

If the sperm survival rate is low, you need to adjust it through diet. Some vitamins in vegetables are beneficial to the growth of sperm. Foods that improve sperm survival rate mainly include: cooked sweet potatoes, raw sweet potatoes, asparagus, broccoli, cabbage, cauliflower, celery, etc. These are vegetables that can improve sperm quality. Therefore, male friends can eat more vegetables and fruits in their diet to supplement the missing vitamins.

Litchi can improve people's sexual function and is used to treat spermatorrhea, impotence, premature ejaculation, and yin-cold symptoms. It can also improve the body's anemia, as well as kidney-yang deficiency leading to low back and knee pain, insomnia, and forgetfulness.

Bird meat can replenish Yin essence and is a good product for strengthening Yang and replenishing essence. It is suitable for treating impotence, back pain, frequent urination caused by kidney Yang deficiency and replenishing the Qi of the five internal organs. Bird meat, cooked or soaked in wine, has a warming effect.

2. Lifestyle

Adjust your daily life. The daily life of patients with low sperm motility mainly refers to lifestyle. Bad living habits will lead to decreased sperm motility. Irregular lifestyle, spicy food, long-term sitting, etc. are not good for the treatment of low sperm motility.

Get vaccinated on time and develop good personal hygiene habits to prevent various infectious diseases that endanger male fertility, such as mumps, sexually transmitted diseases, etc. Excessive mental stress also has a negative impact on sperm growth. Therefore, men should do something to relax themselves, such as taking a walk, taking a bath, etc., and then enjoy sex.

The high-temperature steam baths in saunas and steam rooms may directly damage sperm and inhibit sperm production and survival, so try to avoid going to these places as much as possible during the pregnancy preparation period.

Tobacco contains ingredients that damage sperm, so during the pregnancy preparation period, men can only effectively ensure the survival rate and quality of sperm by quitting smoking. It is also best not to smoke at ordinary times. Smoking not only affects your own body, but may also cause harm to your lover and affect pregnancy.