How can a man lose his beer belly the fastest? Here's how to lose belly fat quickly

Abdominal obesity is not only a pain for women, but also for men, because men with abdominal obesity are called beer bellies. Sometimes, because the beer belly is so big, it may even tear the clothes, which is really embarrassing. How can men quickly reduce their beer belly? The following methods are really effective.

Hold your elbows with your hands and stand with your feet together

Japanese medical experts point out that to get rid of a beer belly, you need to develop a good exercise habit. You should sit less and stand more. The best way to stand is to hold your elbows with your hands, stand with your legs together as close as possible, and point your toes slightly forward, so that your body is in a relatively tense state. Standing like this for 30-60 minutes every day will have a certain effect on getting rid of a beer belly. You can consciously adopt this posture when waiting for the elevator, making a phone call, or watching TV.

Drinking tea helps you stay in shape

Drinking tea can reduce waist circumference, and it does not harm men. A new study shows that men who drink tea can help them stay in shape. Compared with men who drink coffee or nothing at all, men who drink at least two cups of tea a day have smaller waist circumferences.

Don't skip breakfast and lunch

Dieting is very difficult for men. If you skip breakfast or lunch, you will definitely eat a lot when you get home at night, which will lead to the bad habit of binge eating. Therefore, it is recommended that men eat three meals on time and carry some low-fat and low-energy snacks with them to properly fill their stomachs and replenish their energy. And don't give up and binge eat just because you don't see any hope in losing weight in the short term. This method will only make you fatter and fatter.

Reduce your meal intake by 1/3

Experts do not advocate a method of losing weight by not eating or drinking at all. They suggest controlling energy, eating less and moving more, and supplementing micronutrients to balance the body's nutrition. To control weight, it is not about not eating certain foods, but to reduce the amount of all foods while keeping the overall food proportion unchanged. For example, staple food, side dishes, meat, eggs, vegetables, and milk should all be eaten, but if you used to eat 5 taels of staple food, you can now reduce it to 4 taels. If you used to eat 3 taels of meat, you can now eat 1 tael of meat. If you used to eat several spoons of oil, you can now eat 1 spoon of oil. In this way, you can achieve healthy weight loss step by step. In fact, you should eat at every meal, but reduce the amount of each meal by 1/3 appropriately. This way, weight loss is both scientific and easy to achieve.

Choose to drink more and eat less

Although getting rid of a beer belly is not accomplished by not eating or drinking, it is still possible to reduce unnecessary food if you can drink a bowl of soup before meals, or ensure extra water in your spare time. Drinking a bowl of soup before meals is also a very good habit. It not only increases nutrition, but also uses the soup to occupy part of the stomach space, so that the actual food you eat is less. However, it is better to drink less soup that is too oily.

Put a bottle of water on your desk

Drinking water has many benefits, and it is even more important for people who want to reduce beer belly. When you want to eat sweets or other snacks, drinking some water can reduce the desire to eat. When you are stressed, don't indulge in eating. You can take more walks and release stress in the right way.

Press belly fat

The abdomen is the main area where fat accumulates, and most of the fat accumulates above the navel of men, while most of the fat accumulates below the navel of women. If you press the lower abdomen with your fingers, you need to use a little force to fully bend your palm and press down vertically for 15 seconds; if you press the side abdominal points with your fingers, you need to fully bend your palm and place it on the left and right sides of the abdomen respectively, and press slowly in the horizontal direction with a little force for 15 seconds.