How to treat severe premature ejaculation

Nowadays, many men have some obstacles to their sexual function due to some bad personal behaviors in the past or due to the current life pressure. The problem of premature ejaculation is a problem that men are reluctant to talk about, because premature ejaculation is a sign of their male humiliation, which means that they cannot give women happiness and happiness, and cannot give themselves a happy private space. It is an embarrassing problem that is difficult to deal with. So how to adjust premature ejaculation by yourself is a problem that many men are very concerned about.

How to treat moderate to severe premature ejaculation

1. Eliminate the negative influence of psychological state. Maybe you are very tired or too anxious. It may be fine next time. So don't bear it in your heart. It just happens that the influence of psychological function is usually greater.

2. Communicate well with your significant other. Communication is the key to dealing with things. Everything buried in your heart will never be dealt with. Therefore, communication is very important, not to mention that your significant other plays a big role in your life.

3. Actively do fitness exercises. A healthy body is the price of reform. If you lack exercise, the actual effect will definitely be poor. Therefore, you can make yourself have a healthy body.

4. Wash with cold water beforehand. Because it is easy to get excited at high temperature, and the speed of getting excited is also faster, so it is necessary to reduce the temperature. When wearing a condom, because there is a layer of membrane between them, the time of wearing it is longer than that of not wearing it.

5. Deal with it calmly. Mental anxiety and stimulation will have a great impact on you, especially in an uncomfortable environment. Migrate the excitement consciousness. The human brain is a key area for information transmission, so you need to disperse the excitement of the brain yourself, otherwise the speed will be very fast.

6. Attraction by sexual function. If your sexual ability is strong, you might as well ejaculate once, so that the second time will be longer and you can fully exert yourself normally.

7. Having sex when you are overworked can cause premature ejaculation; long-term asexuality leading to frequent sexual intercourse can also easily lead to premature ejaculation. For example, the first sex after a long separation, or the wedding night, men are usually more excited, and the probability of premature ejaculation is quite high, but they will recover after the second time, so there is no need to worry too much; some people are prone to premature ejaculation before going to bed at night, but it is more normal in the second half of the night or in the morning. This is not psychological distortion of premature ejaculation, because the body is more tired after a day of work, and it is normal to be unable to last long.